Dates, medjool
4412g
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 8.62 % | 8.62% of 76.8 g RDA | |
| Carbs | 957 % | 957% of 346 g AI | |
| Sugars | 9029 % | 9029% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 778 % | 778% of 38.0 g AI | |
| Protein | 133 % | 133% of 60.0 g RDA | |
| Water | 25.4 % | 25.4% of 3700 g AI | |
| Energy | 486 % | 486% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 103 % | 103% of 0.3 g RDA | |
| Threonine | 165 % | 165% of 1.13 g RDA | |
| Isoleucine | 132 % | 132% of 1.50 g RDA | |
| Leucine | 124 % | 124% of 2.93 g RDA | |
| Lysine | 106 % | 106% of 2.25 g RDA | |
| Methionine | 100 % | 100% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
151 % | 151% of 1.88 g RDA | |
| Valine | 149 % | 149% of 1.95 g RDA | |
| Histidine | 171 % | 171% of 0.75 g RDA | |
| Cysteine | 677 % | 677% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 282 % | 282% of 1000 mg AI | |
| Copper, Cu | 1775 % | 1775% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 496 % | 496% of 8.00 mg RDA | |
| Magnesium, Mg | 567 % | 567% of 420 mg RDA | |
| Manganese, Mn | 568 % | 568% of 2.30 mg AI | |
| Phosphorus; P | 391 % | 391% of 700 mg RDA | |
| Potassium, K | 653 % | 653% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 2.94 % | 2.94% of 1500 mg AI | |
| Zinc, Zn | 176 % | 176% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 34.3 % | 34.3% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 184 % | 184% of 1.20 mg RDA | |
| Vit B2 | 204 % | 204% of 1.30 mg RDA | |
| Vit B3 | 444 % | 444% of 16.0 mg RDA | |
| Vit B5 | 710 % | 710% of 5.00 mg AI | |
| Vit B6 | 845 % | 845% of 1.30 mg RDA | |
| Vit B9 | 165 % | 165% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
? % | ? % of 2.40 µg RDA | |
| Choline | 79.4 % | 79.4% of 550 mg AI | |
|
Vit K1 + Vit K2 |
99.3 % | 99.3% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | ? % | ? % of 14.0 g MAX | |
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