Dates, medjool
4286g
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 8.37 % | 8.37% of 76.8 g RDA | |
| Carbs | 930 % | 930% of 346 g AI | |
| Sugars | 8771 % | 8771% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 756 % | 756% of 38.0 g AI | |
| Protein | 129 % | 129% of 60.0 g RDA | |
| Water | 24.7 % | 24.7% of 3700 g AI | |
| Energy | 472 % | 472% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 100 % | 100% of 0.3 g RDA | |
| Threonine | 160 % | 160% of 1.13 g RDA | |
| Isoleucine | 129 % | 129% of 1.50 g RDA | |
| Leucine | 120 % | 120% of 2.93 g RDA | |
| Lysine | 103 % | 103% of 2.25 g RDA | |
| Methionine | 97.1 % | 97.1% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
146 % | 146% of 1.88 g RDA | |
| Valine | 145 % | 145% of 1.95 g RDA | |
| Histidine | 166 % | 166% of 0.75 g RDA | |
| Cysteine | 657 % | 657% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 274 % | 274% of 1000 mg AI | |
| Copper, Cu | 1724 % | 1724% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 482 % | 482% of 8.00 mg RDA | |
| Magnesium, Mg | 551 % | 551% of 420 mg RDA | |
| Manganese, Mn | 552 % | 552% of 2.30 mg AI | |
| Phosphorus; P | 380 % | 380% of 700 mg RDA | |
| Potassium, K | 635 % | 635% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 2.86 % | 2.86% of 1500 mg AI | |
| Zinc, Zn | 171 % | 171% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 33.3 % | 33.3% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 179 % | 179% of 1.20 mg RDA | |
| Vit B2 | 198 % | 198% of 1.30 mg RDA | |
| Vit B3 | 431 % | 431% of 16.0 mg RDA | |
| Vit B5 | 690 % | 690% of 5.00 mg AI | |
| Vit B6 | 821 % | 821% of 1.30 mg RDA | |
| Vit B9 | 161 % | 161% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
? % | ? % of 2.40 µg RDA | |
| Choline | 77.1 % | 77.1% of 550 mg AI | |
|
Vit K1 + Vit K2 |
96.4 % | 96.4% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | ? % | ? % of 14.0 g MAX | |
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