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Dates, medjool    2500g

Dates, medjool 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
Sat
Detailed nutrient list
Macro Nutrients
Fat 4.88 % 4.88% of 76.8 g RDA
Carbs 542 % 542% of 346 g AI
Sugars 5116 % 5116% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 441 % 441% of 38.0 g AI
Protein 75.4 % 75.4% of 60.0 g RDA
Water 14.4 % 14.4% of 3700 g AI
Energy 275 % 275% of 2514 kcal DRI
Essential Proteins
Tryptophan 58.3 % 58.3% of 0.3 g RDA
Threonine 93.3 % 93.3% of 1.13 g RDA
Isoleucine 75.0 % 75.0% of 1.50 g RDA
Leucine 70.1 % 70.1% of 2.93 g RDA
Lysine 60.0 % 60.0% of 2.25 g RDA
Methionine 56.7 % 56.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine
85.3 % 85.3% of 1.88 g RDA
Valine 84.6 % 84.6% of 1.95 g RDA
Histidine 96.7 % 96.7% of 0.75 g RDA
Cysteine 383 % 383% of 0.3 g RDA
Minerals
Calcium, Ca 160 % 160% of 1000 mg AI
Copper, Cu 1006 % 1006% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 281 % 281% of 8.00 mg RDA
Magnesium, Mg 321 % 321% of 420 mg RDA
Manganese, Mn 322 % 322% of 2.30 mg AI
Phosphorus; P 221 % 221% of 700 mg RDA
Potassium, K 370 % 370% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 1.67 % 1.67% of 1500 mg AI
Zinc, Zn 100.0 % 100.0% of 11.0 mg RDA
Vitamins
Vit A 19.4 % 19.4% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 104 % 104% of 1.20 mg RDA
Vit B2 115 % 115% of 1.30 mg RDA
Vit B3 252 % 252% of 16.0 mg RDA
Vit B5 403 % 403% of 5.00 mg AI
Vit B6 479 % 479% of 1.30 mg RDA
Vit B9 93.8 % 93.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
? % ? % of 2.40 µg RDA
Choline 45.0 % 45.0% of 550 mg AI
Vit K1
+
Vit K2
56.3 % 56.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat ? % ? % of 14.0 g MAX