Change weight

g

Add to active recipe

g

Dates, medjool    249g

Dates, medjool 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.486 % 0.486% of 76.8 g RDA
Carbs 54.0 % 54.0% of 346 g AI
Sugars 510 % 510% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 43.9 % 43.9% of 38.0 g AI
Protein 7.51 % 7.51% of 60.0 g RDA
Water 1.43 % 1.43% of 3700 g AI
Energy 27.4 % 27.4% of 2514 kcal DRI
Essential Proteins
Tryptophan 5.81 % 5.81% of 0.3 g RDA
Threonine 9.30 % 9.30% of 1.13 g RDA
Isoleucine 7.47 % 7.47% of 1.50 g RDA
Leucine 6.98 % 6.98% of 2.93 g RDA
Lysine 5.98 % 5.98% of 2.25 g RDA
Methionine 5.64 % 5.64% of 0.75 g RDA
Phenylalanine
+
Tyrosine
8.50 % 8.50% of 1.88 g RDA
Valine 8.43 % 8.43% of 1.95 g RDA
Histidine 9.63 % 9.63% of 0.75 g RDA
Cysteine 38.2 % 38.2% of 0.3 g RDA
Minerals
Calcium, Ca 15.9 % 15.9% of 1000 mg AI
Copper, Cu 100 % 100% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 28.0 % 28.0% of 8.00 mg RDA
Magnesium, Mg 32.0 % 32.0% of 420 mg RDA
Manganese, Mn 32.0 % 32.0% of 2.30 mg AI
Phosphorus; P 22.1 % 22.1% of 700 mg RDA
Potassium, K 36.9 % 36.9% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 0.166 % 0.166% of 1500 mg AI
Zinc, Zn 9.96 % 9.96% of 11.0 mg RDA
Vitamins
Vit A 1.94 % 1.94% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 10.4 % 10.4% of 1.20 mg RDA
Vit B2 11.5 % 11.5% of 1.30 mg RDA
Vit B3 25.1 % 25.1% of 16.0 mg RDA
Vit B5 40.1 % 40.1% of 5.00 mg AI
Vit B6 47.7 % 47.7% of 1.30 mg RDA
Vit B9 9.34 % 9.34% of 400 µg RDA
Vit B12
+
Vit B12 add.
? % ? % of 2.40 µg RDA
Choline 4.48 % 4.48% of 550 mg AI
Vit K1
+
Vit K2
5.60 % 5.60% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat ? % ? % of 14.0 g MAX