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Dates, medjool    150000g

Dates, medjool 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
Sat
Detailed nutrient list
Macro Nutrients
Fat 293 % 293% of 76.8 g RDA
Carbs 32532 % 32532% of 346 g AI
Sugars 306968 % 306968% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 26447 % 26447% of 38.0 g AI
Protein 4525 % 4525% of 60.0 g RDA
Water 864 % 864% of 3700 g AI
Energy 16527 % 16527% of 2514 kcal DRI
Essential Proteins
Tryptophan 3500 % 3500% of 0.3 g RDA
Threonine 5600 % 5600% of 1.13 g RDA
Isoleucine 4500 % 4500% of 1.50 g RDA
Leucine 4205 % 4205% of 2.93 g RDA
Lysine 3600 % 3600% of 2.25 g RDA
Methionine 3400 % 3400% of 0.75 g RDA
Phenylalanine
+
Tyrosine
5120 % 5120% of 1.88 g RDA
Valine 5077 % 5077% of 1.95 g RDA
Histidine 5800 % 5800% of 0.75 g RDA
Cysteine 23000 % 23000% of 0.3 g RDA
Minerals
Calcium, Ca 9600 % 9600% of 1000 mg AI
Copper, Cu 60333 % 60333% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 16875 % 16875% of 8.00 mg RDA
Magnesium, Mg 19286 % 19286% of 420 mg RDA
Manganese, Mn 19304 % 19304% of 2.30 mg AI
Phosphorus; P 13286 % 13286% of 700 mg RDA
Potassium, K 22213 % 22213% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 100.0 % 100.0% of 1500 mg AI
Zinc, Zn 6000 % 6000% of 11.0 mg RDA
Vitamins
Vit A 1167 % 1167% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 6250 % 6250% of 1.20 mg RDA
Vit B2 6923 % 6923% of 1.30 mg RDA
Vit B3 15094 % 15094% of 16.0 mg RDA
Vit B5 24150 % 24150% of 5.00 mg AI
Vit B6 28731 % 28731% of 1.30 mg RDA
Vit B9 5625 % 5625% of 400 µg RDA
Vit B12
+
Vit B12 add.
? % ? % of 2.40 µg RDA
Choline 2700 % 2700% of 550 mg AI
Vit K1
+
Vit K2
3375 % 3375% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat ? % ? % of 14.0 g MAX