Dates, medjool
12858g
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 25.1 % | 25.1% of 76.8 g RDA | |
| Carbs | 2789 % | 2789% of 346 g AI | |
| Sugars | 26313 % | 26313% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 2267 % | 2267% of 38.0 g AI | |
| Protein | 388 % | 388% of 60.0 g RDA | |
| Water | 74.1 % | 74.1% of 3700 g AI | |
| Energy | 1417 % | 1417% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 300 % | 300% of 0.3 g RDA | |
| Threonine | 480 % | 480% of 1.13 g RDA | |
| Isoleucine | 386 % | 386% of 1.50 g RDA | |
| Leucine | 360 % | 360% of 2.93 g RDA | |
| Lysine | 309 % | 309% of 2.25 g RDA | |
| Methionine | 291 % | 291% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
439 % | 439% of 1.88 g RDA | |
| Valine | 435 % | 435% of 1.95 g RDA | |
| Histidine | 497 % | 497% of 0.75 g RDA | |
| Cysteine | 1972 % | 1972% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 823 % | 823% of 1000 mg AI | |
| Copper, Cu | 5172 % | 5172% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1447 % | 1447% of 8.00 mg RDA | |
| Magnesium, Mg | 1653 % | 1653% of 420 mg RDA | |
| Manganese, Mn | 1655 % | 1655% of 2.30 mg AI | |
| Phosphorus; P | 1139 % | 1139% of 700 mg RDA | |
| Potassium, K | 1904 % | 1904% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 8.57 % | 8.57% of 1500 mg AI | |
| Zinc, Zn | 514 % | 514% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 100 % | 100% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 536 % | 536% of 1.20 mg RDA | |
| Vit B2 | 593 % | 593% of 1.30 mg RDA | |
| Vit B3 | 1294 % | 1294% of 16.0 mg RDA | |
| Vit B5 | 2070 % | 2070% of 5.00 mg AI | |
| Vit B6 | 2463 % | 2463% of 1.30 mg RDA | |
| Vit B9 | 482 % | 482% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
? % | ? % of 2.40 µg RDA | |
| Choline | 231 % | 231% of 550 mg AI | |
|
Vit K1 + Vit K2 |
289 % | 289% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | ? % | ? % of 14.0 g MAX | |
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.