Dates, medjool
1130g


Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat

Macro Nutrients | |||
---|---|---|---|
Fat | 2.21 % | 2.21% of 76.8 g RDA | |
Carbs | 245 % | 245% of 346 g AI | |
Sugars | 2312 % | 2312% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 199 % | 199% of 38.0 g AI | |
Protein | 34.1 % | 34.1% of 60.0 g RDA | |
Water | 6.51 % | 6.51% of 3700 g AI | |
Energy | 125 % | 125% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 26.4 % | 26.4% of 0.3 g RDA | |
Threonine | 42.2 % | 42.2% of 1.13 g RDA | |
Isoleucine | 33.9 % | 33.9% of 1.50 g RDA | |
Leucine | 31.7 % | 31.7% of 2.93 g RDA | |
Lysine | 27.1 % | 27.1% of 2.25 g RDA | |
Methionine | 25.6 % | 25.6% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
38.6 % | 38.6% of 1.88 g RDA | |
Valine | 38.2 % | 38.2% of 1.95 g RDA | |
Histidine | 43.7 % | 43.7% of 0.75 g RDA | |
Cysteine | 173 % | 173% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 72.3 % | 72.3% of 1000 mg AI | |
Copper, Cu | 455 % | 455% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 127 % | 127% of 8.00 mg RDA | |
Magnesium, Mg | 145 % | 145% of 420 mg RDA | |
Manganese, Mn | 145 % | 145% of 2.30 mg AI | |
Phosphorus; P | 100 % | 100% of 700 mg RDA | |
Potassium, K | 167 % | 167% of 4700 mg AI | |
Selenium, Se | ? % | ? % of 55.0 µg RDA | |
Sodium, Na | 0.753 % | 0.753% of 1500 mg AI | |
Zinc, Zn | 45.2 % | 45.2% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 8.79 % | 8.79% of 900 µg RDA | |
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 47.1 % | 47.1% of 1.20 mg RDA | |
Vit B2 | 52.2 % | 52.2% of 1.30 mg RDA | |
Vit B3 | 114 % | 114% of 16.0 mg RDA | |
Vit B5 | 182 % | 182% of 5.00 mg AI | |
Vit B6 | 216 % | 216% of 1.30 mg RDA | |
Vit B9 | 42.4 % | 42.4% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
? % | ? % of 2.40 µg RDA | |
Choline | 20.3 % | 20.3% of 550 mg AI | |
Vit K1 + Vit K2 |
25.4 % | 25.4% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | ? % | ? % of 14.0 g MAX |