Strawberries, raw    9650g (63 cup, halves)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	37.7 %	37.7% of 76.8 g RDA
Carbs	214 %	214% of 346 g AI
Sugars	1453 %	1453% of 32.5 g RDA
Starch	1.40 %	1.40% of 275 g deducted
Fibers	508 %	508% of 38.0 g AI
Protein	108 %	108% of 60.0 g RDA
Water	237 %	237% of 3700 g AI
Energy	123 %	123% of 2514 kcal DRI

Essential Proteins
Tryptophan	257 %	257% of 0.3 g RDA
Threonine	172 %	172% of 1.13 g RDA
Isoleucine	103 %	103% of 1.50 g RDA
Leucine	112 %	112% of 2.93 g RDA
Lysine	112 %	112% of 2.25 g RDA
Methionine	25.7 %	25.7% of 0.75 g RDA
Phenylalanine + Tyrosine	211 %	211% of 1.88 g RDA
Valine	94.0 %	94.0% of 1.95 g RDA
Histidine	154 %	154% of 0.75 g RDA
Cysteine	193 %	193% of 0.3 g RDA

Minerals
Calcium, Ca	154 %	154% of 1000 mg AI
Copper, Cu	515 %	515% of 0.9 mg RDA
Fluoride, F	10.6 %	10.6% of 4000 µg AI
Iron, Fe	495 %	495% of 8.00 mg RDA
Magnesium, Mg	299 %	299% of 420 mg RDA
Manganese, Mn	1620 %	1620% of 2.30 mg AI
Phosphorus; P	331 %	331% of 700 mg RDA
Potassium, K	314 %	314% of 4700 mg AI
Selenium, Se	70.2 %	70.2% of 55.0 µg RDA
Sodium, Na	6.43 %	6.43% of 1500 mg AI
Zinc, Zn	123 %	123% of 11.0 mg RDA

Vitamins
Vit A	10.7 %	10.7% of 900 µg RDA
Vit E + Vit E add.	187 %	187% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	6305 %	6305% of 90.0 mg RDA
Vit B1	193 %	193% of 1.20 mg RDA
Vit B2	163 %	163% of 1.30 mg RDA
Vit B3	233 %	233% of 16.0 mg RDA
Vit B5	241 %	241% of 5.00 mg AI
Vit B6	349 %	349% of 1.30 mg RDA
Vit B9	579 %	579% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	100 %	100% of 550 mg AI
Vit K1 + Vit K2	177 %	177% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	10.4 %	10.4% of 14.0 g MAX