Strawberries, raw    93112g (613 cup, halves)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	364 %	364% of 76.8 g RDA
Carbs	2069 %	2069% of 346 g AI
Sugars	14018 %	14018% of 32.5 g RDA
Starch	13.5 %	13.5% of 275 g deduced
Fibers	4901 %	4901% of 38.0 g AI
Protein	1040 %	1040% of 60.0 g RDA
Water	2289 %	2289% of 3700 g AI
Energy	1185 %	1185% of 2514 kcal EER

Essential Proteins
Tryptophan	2483 %	2483% of 0.3 g RDA
Threonine	1655 %	1655% of 1.13 g RDA
Isoleucine	993 %	993% of 1.50 g RDA
Leucine	1082 %	1082% of 2.93 g RDA
Lysine	1076 %	1076% of 2.25 g RDA
Methionine	248 %	248% of 0.75 g RDA
Phenylalanine + Tyrosine	2036 %	2036% of 1.88 g RDA
Valine	907 %	907% of 1.95 g RDA
Histidine	1490 %	1490% of 0.75 g RDA
Cysteine	1862 %	1862% of 0.3 g RDA

Minerals
Calcium, Ca	1490 %	1490% of 1000 mg AI
Copper, Cu	4966 %	4966% of 0.9 mg RDA
Fluoride, F	102 %	102% of 4000 µg AI
Iron, Fe	4772 %	4772% of 8.00 mg RDA
Magnesium, Mg	2882 %	2882% of 420 mg RDA
Manganese, Mn	15627 %	15627% of 2.30 mg AI
Phosphorus; P	3192 %	3192% of 700 mg RDA
Potassium, K	3031 %	3031% of 4700 mg AI
Selenium, Se	677 %	677% of 55.0 µg RDA
Sodium, Na	62.1 %	62.1% of 1500 mg AI
Zinc, Zn	1185 %	1185% of 11.0 mg RDA

Vitamins
Vit A	103 %	103% of 900 µg RDA
Vit E + Vit E add.	1800 %	1800% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	60833 %	60833% of 90.0 mg RDA
Vit B1	1862 %	1862% of 1.20 mg RDA
Vit B2	1576 %	1576% of 1.30 mg RDA
Vit B3	2246 %	2246% of 16.0 mg RDA
Vit B5	2328 %	2328% of 5.00 mg AI
Vit B6	3366 %	3366% of 1.30 mg RDA
Vit B9	5587 %	5587% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	965 %	965% of 550 mg AI
Vit K1 + Vit K2	1707 %	1707% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	100 %	100% of 14.0 g MAX