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Strawberries, raw    93112g (613 cup, halves)

Strawberries, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 364 % 364% of 76.8 g RDA
Carbs 2069 % 2069% of 346 g AI
Sugars 14018 % 14018% of 32.5 g RDA
Starch 13.5 % 13.5% of 275 g deducted
Fibers 4901 % 4901% of 38.0 g AI
Protein 1040 % 1040% of 60.0 g RDA
Water 2289 % 2289% of 3700 g AI
Energy 1185 % 1185% of 2514 kcal DRI
Essential Proteins
Tryptophan 2483 % 2483% of 0.3 g RDA
Threonine 1655 % 1655% of 1.13 g RDA
Isoleucine 993 % 993% of 1.50 g RDA
Leucine 1082 % 1082% of 2.93 g RDA
Lysine 1076 % 1076% of 2.25 g RDA
Methionine 248 % 248% of 0.75 g RDA
Phenylalanine
+
Tyrosine
2036 % 2036% of 1.88 g RDA
Valine 907 % 907% of 1.95 g RDA
Histidine 1490 % 1490% of 0.75 g RDA
Cysteine 1862 % 1862% of 0.3 g RDA
Minerals
Calcium, Ca 1490 % 1490% of 1000 mg AI
Copper, Cu 4966 % 4966% of 0.9 mg RDA
Fluoride, F 102 % 102% of 4000 µg AI
Iron, Fe 4772 % 4772% of 8.00 mg RDA
Magnesium, Mg 2882 % 2882% of 420 mg RDA
Manganese, Mn 15627 % 15627% of 2.30 mg AI
Phosphorus; P 3192 % 3192% of 700 mg RDA
Potassium, K 3031 % 3031% of 4700 mg AI
Selenium, Se 677 % 677% of 55.0 µg RDA
Sodium, Na 62.1 % 62.1% of 1500 mg AI
Zinc, Zn 1185 % 1185% of 11.0 mg RDA
Vitamins
Vit A 103 % 103% of 900 µg RDA
Vit E
+
Vit E add.
1800 % 1800% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 60833 % 60833% of 90.0 mg RDA
Vit B1 1862 % 1862% of 1.20 mg RDA
Vit B2 1576 % 1576% of 1.30 mg RDA
Vit B3 2246 % 2246% of 16.0 mg RDA
Vit B5 2328 % 2328% of 5.00 mg AI
Vit B6 3366 % 3366% of 1.30 mg RDA
Vit B9 5587 % 5587% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 965 % 965% of 550 mg AI
Vit K1
+
Vit K2
1707 % 1707% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX