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Strawberries, raw    90910g (598 cup, halves)

Strawberries, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 355 % 355% of 76.8 g RDA
Carbs 2020 % 2020% of 346 g AI
Sugars 13687 % 13687% of 32.5 g RDA
Starch 13.2 % 13.2% of 275 g deducted
Fibers 4785 % 4785% of 38.0 g AI
Protein 1015 % 1015% of 60.0 g RDA
Water 2235 % 2235% of 3700 g AI
Energy 1157 % 1157% of 2514 kcal DRI
Essential Proteins
Tryptophan 2424 % 2424% of 0.3 g RDA
Threonine 1616 % 1616% of 1.13 g RDA
Isoleucine 970 % 970% of 1.50 g RDA
Leucine 1057 % 1057% of 2.93 g RDA
Lysine 1051 % 1051% of 2.25 g RDA
Methionine 242 % 242% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1988 % 1988% of 1.88 g RDA
Valine 886 % 886% of 1.95 g RDA
Histidine 1455 % 1455% of 0.75 g RDA
Cysteine 1818 % 1818% of 0.3 g RDA
Minerals
Calcium, Ca 1455 % 1455% of 1000 mg AI
Copper, Cu 4849 % 4849% of 0.9 mg RDA
Fluoride, F 100 % 100% of 4000 µg AI
Iron, Fe 4659 % 4659% of 8.00 mg RDA
Magnesium, Mg 2814 % 2814% of 420 mg RDA
Manganese, Mn 15257 % 15257% of 2.30 mg AI
Phosphorus; P 3117 % 3117% of 700 mg RDA
Potassium, K 2959 % 2959% of 4700 mg AI
Selenium, Se 661 % 661% of 55.0 µg RDA
Sodium, Na 60.6 % 60.6% of 1500 mg AI
Zinc, Zn 1157 % 1157% of 11.0 mg RDA
Vitamins
Vit A 101 % 101% of 900 µg RDA
Vit E
+
Vit E add.
1758 % 1758% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 59395 % 59395% of 90.0 mg RDA
Vit B1 1818 % 1818% of 1.20 mg RDA
Vit B2 1538 % 1538% of 1.30 mg RDA
Vit B3 2193 % 2193% of 16.0 mg RDA
Vit B5 2273 % 2273% of 5.00 mg AI
Vit B6 3287 % 3287% of 1.30 mg RDA
Vit B9 5455 % 5455% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 942 % 942% of 550 mg AI
Vit K1
+
Vit K2
1667 % 1667% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 97.6 % 97.6% of 14.0 g MAX