Strawberries, raw 90000g (592 cup, halves)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 351 % | 351% of 76.8 g RDA | |
Carbs | 2000 % | 2000% of 346 g AI | |
Sugars | 13550 % | 13550% of 32.5 g RDA | |
Starch | 13.1 % | 13.1% of 275 g deducted | |
Fibers | 4737 % | 4737% of 38.0 g AI | |
Protein | 1005 % | 1005% of 60.0 g RDA | |
Water | 2212 % | 2212% of 3700 g AI | |
Energy | 1146 % | 1146% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 2400 % | 2400% of 0.3 g RDA | |
Threonine | 1600 % | 1600% of 1.13 g RDA | |
Isoleucine | 960 % | 960% of 1.50 g RDA | |
Leucine | 1046 % | 1046% of 2.93 g RDA | |
Lysine | 1040 % | 1040% of 2.25 g RDA | |
Methionine | 240 % | 240% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
1968 % | 1968% of 1.88 g RDA | |
Valine | 877 % | 877% of 1.95 g RDA | |
Histidine | 1440 % | 1440% of 0.75 g RDA | |
Cysteine | 1800 % | 1800% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 1440 % | 1440% of 1000 mg AI | |
Copper, Cu | 4800 % | 4800% of 0.9 mg RDA | |
Fluoride, F | 99.0 % | 99.0% of 4000 µg AI | |
Iron, Fe | 4613 % | 4613% of 8.00 mg RDA | |
Magnesium, Mg | 2786 % | 2786% of 420 mg RDA | |
Manganese, Mn | 15104 % | 15104% of 2.30 mg AI | |
Phosphorus; P | 3086 % | 3086% of 700 mg RDA | |
Potassium, K | 2930 % | 2930% of 4700 mg AI | |
Selenium, Se | 655 % | 655% of 55.0 µg RDA | |
Sodium, Na | 60.0 % | 60.0% of 1500 mg AI | |
Zinc, Zn | 1145 % | 1145% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 100.0 % | 100.0% of 900 µg RDA | |
Vit E + Vit E add. |
1740 % | 1740% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 58800 % | 58800% of 90.0 mg RDA | |
Vit B1 | 1800 % | 1800% of 1.20 mg RDA | |
Vit B2 | 1523 % | 1523% of 1.30 mg RDA | |
Vit B3 | 2171 % | 2171% of 16.0 mg RDA | |
Vit B5 | 2250 % | 2250% of 5.00 mg AI | |
Vit B6 | 3254 % | 3254% of 1.30 mg RDA | |
Vit B9 | 5400 % | 5400% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 933 % | 933% of 550 mg AI | |
Vit K1 + Vit K2 |
1650 % | 1650% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 96.7 % | 96.7% of 14.0 g MAX |