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Strawberries, raw    90000g (592 cup, halves)

Strawberries, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 351 % 351% of 76.8 g RDA
Carbs 2000 % 2000% of 346 g AI
Sugars 13550 % 13550% of 32.5 g RDA
Starch 13.1 % 13.1% of 275 g deducted
Fibers 4737 % 4737% of 38.0 g AI
Protein 1005 % 1005% of 60.0 g RDA
Water 2212 % 2212% of 3700 g AI
Energy 1146 % 1146% of 2514 kcal DRI
Essential Proteins
Tryptophan 2400 % 2400% of 0.3 g RDA
Threonine 1600 % 1600% of 1.13 g RDA
Isoleucine 960 % 960% of 1.50 g RDA
Leucine 1046 % 1046% of 2.93 g RDA
Lysine 1040 % 1040% of 2.25 g RDA
Methionine 240 % 240% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1968 % 1968% of 1.88 g RDA
Valine 877 % 877% of 1.95 g RDA
Histidine 1440 % 1440% of 0.75 g RDA
Cysteine 1800 % 1800% of 0.3 g RDA
Minerals
Calcium, Ca 1440 % 1440% of 1000 mg AI
Copper, Cu 4800 % 4800% of 0.9 mg RDA
Fluoride, F 99.0 % 99.0% of 4000 µg AI
Iron, Fe 4613 % 4613% of 8.00 mg RDA
Magnesium, Mg 2786 % 2786% of 420 mg RDA
Manganese, Mn 15104 % 15104% of 2.30 mg AI
Phosphorus; P 3086 % 3086% of 700 mg RDA
Potassium, K 2930 % 2930% of 4700 mg AI
Selenium, Se 655 % 655% of 55.0 µg RDA
Sodium, Na 60.0 % 60.0% of 1500 mg AI
Zinc, Zn 1145 % 1145% of 11.0 mg RDA
Vitamins
Vit A 100.0 % 100.0% of 900 µg RDA
Vit E
+
Vit E add.
1740 % 1740% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 58800 % 58800% of 90.0 mg RDA
Vit B1 1800 % 1800% of 1.20 mg RDA
Vit B2 1523 % 1523% of 1.30 mg RDA
Vit B3 2171 % 2171% of 16.0 mg RDA
Vit B5 2250 % 2250% of 5.00 mg AI
Vit B6 3254 % 3254% of 1.30 mg RDA
Vit B9 5400 % 5400% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 933 % 933% of 550 mg AI
Vit K1
+
Vit K2
1650 % 1650% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 96.7 % 96.7% of 14.0 g MAX