Strawberries, raw
8654g (57 cup, halves)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 33.8 % | 33.8% of 76.8 g RDA | |
| Carbs | 192 % | 192% of 346 g AI | |
| Sugars | 1303 % | 1303% of 32.5 g RDA | |
| Starch | 1.26 % | 1.26% of 275 g deducted | |
| Fibers | 455 % | 455% of 38.0 g AI | |
| Protein | 96.6 % | 96.6% of 60.0 g RDA | |
| Water | 213 % | 213% of 3700 g AI | |
| Energy | 110 % | 110% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 231 % | 231% of 0.3 g RDA | |
| Threonine | 154 % | 154% of 1.13 g RDA | |
| Isoleucine | 92.3 % | 92.3% of 1.50 g RDA | |
| Leucine | 101 % | 101% of 2.93 g RDA | |
| Lysine | 100 % | 100% of 2.25 g RDA | |
| Methionine | 23.1 % | 23.1% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
189 % | 189% of 1.88 g RDA | |
| Valine | 84.3 % | 84.3% of 1.95 g RDA | |
| Histidine | 138 % | 138% of 0.75 g RDA | |
| Cysteine | 173 % | 173% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 138 % | 138% of 1000 mg AI | |
| Copper, Cu | 462 % | 462% of 0.9 mg RDA | |
| Fluoride, F | 9.52 % | 9.52% of 4000 µg AI | |
| Iron, Fe | 444 % | 444% of 8.00 mg RDA | |
| Magnesium, Mg | 268 % | 268% of 420 mg RDA | |
| Manganese, Mn | 1452 % | 1452% of 2.30 mg AI | |
| Phosphorus; P | 297 % | 297% of 700 mg RDA | |
| Potassium, K | 282 % | 282% of 4700 mg AI | |
| Selenium, Se | 62.9 % | 62.9% of 55.0 µg RDA | |
| Sodium, Na | 5.77 % | 5.77% of 1500 mg AI | |
| Zinc, Zn | 110 % | 110% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 9.62 % | 9.62% of 900 µg RDA | |
|
Vit E + Vit E add. |
167 % | 167% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 5654 % | 5654% of 90.0 mg RDA | |
| Vit B1 | 173 % | 173% of 1.20 mg RDA | |
| Vit B2 | 146 % | 146% of 1.30 mg RDA | |
| Vit B3 | 209 % | 209% of 16.0 mg RDA | |
| Vit B5 | 216 % | 216% of 5.00 mg AI | |
| Vit B6 | 313 % | 313% of 1.30 mg RDA | |
| Vit B9 | 519 % | 519% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 89.7 % | 89.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
159 % | 159% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 9.29 % | 9.29% of 14.0 g MAX | |
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