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Strawberries, raw    687986g (4526 cup, halves)

Strawberries, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2687 % 2687% of 76.8 g RDA
Carbs 15285 % 15285% of 346 g AI
Sugars 103577 % 103577% of 32.5 g RDA
Starch 100 % 100% of 275 g deducted
Fibers 36210 % 36210% of 38.0 g AI
Protein 7683 % 7683% of 60.0 g RDA
Water 16911 % 16911% of 3700 g AI
Energy 8757 % 8757% of 2514 kcal DRI
Essential Proteins
Tryptophan 18346 % 18346% of 0.3 g RDA
Threonine 12231 % 12231% of 1.13 g RDA
Isoleucine 7339 % 7339% of 1.50 g RDA
Leucine 7997 % 7997% of 2.93 g RDA
Lysine 7950 % 7950% of 2.25 g RDA
Methionine 1835 % 1835% of 0.75 g RDA
Phenylalanine
+
Tyrosine
15044 % 15044% of 1.88 g RDA
Valine 6703 % 6703% of 1.95 g RDA
Histidine 11008 % 11008% of 0.75 g RDA
Cysteine 13760 % 13760% of 0.3 g RDA
Minerals
Calcium, Ca 11008 % 11008% of 1000 mg AI
Copper, Cu 36693 % 36693% of 0.9 mg RDA
Fluoride, F 757 % 757% of 4000 µg AI
Iron, Fe 35259 % 35259% of 8.00 mg RDA
Magnesium, Mg 21295 % 21295% of 420 mg RDA
Manganese, Mn 115462 % 115462% of 2.30 mg AI
Phosphorus; P 23588 % 23588% of 700 mg RDA
Potassium, K 22396 % 22396% of 4700 mg AI
Selenium, Se 5004 % 5004% of 55.0 µg RDA
Sodium, Na 459 % 459% of 1500 mg AI
Zinc, Zn 8756 % 8756% of 11.0 mg RDA
Vitamins
Vit A 764 % 764% of 900 µg RDA
Vit E
+
Vit E add.
13301 % 13301% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 449484 % 449484% of 90.0 mg RDA
Vit B1 13760 % 13760% of 1.20 mg RDA
Vit B2 11643 % 11643% of 1.30 mg RDA
Vit B3 16598 % 16598% of 16.0 mg RDA
Vit B5 17200 % 17200% of 5.00 mg AI
Vit B6 24873 % 24873% of 1.30 mg RDA
Vit B9 41279 % 41279% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 7130 % 7130% of 550 mg AI
Vit K1
+
Vit K2
12613 % 12613% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 739 % 739% of 14.0 g MAX