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Strawberries, raw    665g (4.4 cup, halves)

Strawberries, raw 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.60 % 2.60% of 76.8 g RDA
Carbs 14.8 % 14.8% of 346 g AI
Sugars 100 % 100% of 32.5 g RDA
Starch 0.0967 % 0.0967% of 275 g deduced
Fibers 35.0 % 35.0% of 38.0 g AI
Protein 7.43 % 7.43% of 60.0 g RDA
Water 16.3 % 16.3% of 3700 g AI
Energy 8.46 % 8.46% of 2514 kcal EER
Essential Proteins
Tryptophan 17.7 % 17.7% of 0.3 g RDA
Threonine 11.8 % 11.8% of 1.13 g RDA
Isoleucine 7.09 % 7.09% of 1.50 g RDA
Leucine 7.73 % 7.73% of 2.93 g RDA
Lysine 7.68 % 7.68% of 2.25 g RDA
Methionine 1.77 % 1.77% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 14.5 % 14.5% of 1.88 g RDA
Valine 6.48 % 6.48% of 1.95 g RDA
Histidine 10.6 % 10.6% of 0.75 g RDA
Cysteine 13.3 % 13.3% of 0.3 g RDA
Minerals
Calcium, Ca 10.6 % 10.6% of 1000 mg AI
Copper, Cu 35.5 % 35.5% of 0.9 mg RDA
Fluoride, F 0.732 % 0.732% of 4000 µg AI
Iron, Fe 34.1 % 34.1% of 8.00 mg RDA
Magnesium, Mg 20.6 % 20.6% of 420 mg RDA
Manganese, Mn 112 % 112% of 2.30 mg AI
Phosphorus; P 22.8 % 22.8% of 700 mg RDA
Potassium, K 21.6 % 21.6% of 4700 mg AI
Selenium, Se 4.84 % 4.84% of 55.0 µg RDA
Sodium, Na 0.443 % 0.443% of 1500 mg AI
Zinc, Zn 8.46 % 8.46% of 11.0 mg RDA
Vitamins
Vit A 0.739 % 0.739% of 900 µg RDA
Vit E
+
Vit E add.		 12.9 % 12.9% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 434 % 434% of 90.0 mg RDA
Vit B1 13.3 % 13.3% of 1.20 mg RDA
Vit B2 11.3 % 11.3% of 1.30 mg RDA
Vit B3 16.0 % 16.0% of 16.0 mg RDA
Vit B5 16.6 % 16.6% of 5.00 mg AI
Vit B6 24.0 % 24.0% of 1.30 mg RDA
Vit B9 39.9 % 39.9% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 6.89 % 6.89% of 550 mg AI
Vit K1
+
Vit K2		 12.2 % 12.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.714 % 0.714% of 14.0 g MAX