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Strawberries, raw    596g (3.9 cup, halves)

Strawberries, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.33 % 2.33% of 76.8 g RDA
Carbs 13.2 % 13.2% of 346 g AI
Sugars 89.7 % 89.7% of 32.5 g RDA
Starch 0.0866 % 0.0866% of 275 g deducted
Fibers 31.4 % 31.4% of 38.0 g AI
Protein 6.66 % 6.66% of 60.0 g RDA
Water 14.7 % 14.7% of 3700 g AI
Energy 7.59 % 7.59% of 2514 kcal DRI
Essential Proteins
Tryptophan 15.9 % 15.9% of 0.3 g RDA
Threonine 10.6 % 10.6% of 1.13 g RDA
Isoleucine 6.36 % 6.36% of 1.50 g RDA
Leucine 6.93 % 6.93% of 2.93 g RDA
Lysine 6.89 % 6.89% of 2.25 g RDA
Methionine 1.59 % 1.59% of 0.75 g RDA
Phenylalanine
+
Tyrosine
13.0 % 13.0% of 1.88 g RDA
Valine 5.81 % 5.81% of 1.95 g RDA
Histidine 9.54 % 9.54% of 0.75 g RDA
Cysteine 11.9 % 11.9% of 0.3 g RDA
Minerals
Calcium, Ca 9.54 % 9.54% of 1000 mg AI
Copper, Cu 31.8 % 31.8% of 0.9 mg RDA
Fluoride, F 0.656 % 0.656% of 4000 µg AI
Iron, Fe 30.5 % 30.5% of 8.00 mg RDA
Magnesium, Mg 18.4 % 18.4% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 20.4 % 20.4% of 700 mg RDA
Potassium, K 19.4 % 19.4% of 4700 mg AI
Selenium, Se 4.33 % 4.33% of 55.0 µg RDA
Sodium, Na 0.397 % 0.397% of 1500 mg AI
Zinc, Zn 7.59 % 7.59% of 11.0 mg RDA
Vitamins
Vit A 0.662 % 0.662% of 900 µg RDA
Vit E
+
Vit E add.
11.5 % 11.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 389 % 389% of 90.0 mg RDA
Vit B1 11.9 % 11.9% of 1.20 mg RDA
Vit B2 10.1 % 10.1% of 1.30 mg RDA
Vit B3 14.4 % 14.4% of 16.0 mg RDA
Vit B5 14.9 % 14.9% of 5.00 mg AI
Vit B6 21.5 % 21.5% of 1.30 mg RDA
Vit B9 35.8 % 35.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 6.18 % 6.18% of 550 mg AI
Vit K1
+
Vit K2
10.9 % 10.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.64 % 0.64% of 14.0 g MAX