Strawberries, raw 596g (3.9 cup, halves)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 2.33 % | 2.33% of 76.8 g RDA | |
Carbs | 13.2 % | 13.2% of 346 g AI | |
Sugars | 89.7 % | 89.7% of 32.5 g RDA | |
Starch | 0.0866 % | 0.0866% of 275 g deducted | |
Fibers | 31.4 % | 31.4% of 38.0 g AI | |
Protein | 6.66 % | 6.66% of 60.0 g RDA | |
Water | 14.7 % | 14.7% of 3700 g AI | |
Energy | 7.59 % | 7.59% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 15.9 % | 15.9% of 0.3 g RDA | |
Threonine | 10.6 % | 10.6% of 1.13 g RDA | |
Isoleucine | 6.36 % | 6.36% of 1.50 g RDA | |
Leucine | 6.93 % | 6.93% of 2.93 g RDA | |
Lysine | 6.89 % | 6.89% of 2.25 g RDA | |
Methionine | 1.59 % | 1.59% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
13.0 % | 13.0% of 1.88 g RDA | |
Valine | 5.81 % | 5.81% of 1.95 g RDA | |
Histidine | 9.54 % | 9.54% of 0.75 g RDA | |
Cysteine | 11.9 % | 11.9% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 9.54 % | 9.54% of 1000 mg AI | |
Copper, Cu | 31.8 % | 31.8% of 0.9 mg RDA | |
Fluoride, F | 0.656 % | 0.656% of 4000 µg AI | |
Iron, Fe | 30.5 % | 30.5% of 8.00 mg RDA | |
Magnesium, Mg | 18.4 % | 18.4% of 420 mg RDA | |
Manganese, Mn | 100 % | 100% of 2.30 mg AI | |
Phosphorus; P | 20.4 % | 20.4% of 700 mg RDA | |
Potassium, K | 19.4 % | 19.4% of 4700 mg AI | |
Selenium, Se | 4.33 % | 4.33% of 55.0 µg RDA | |
Sodium, Na | 0.397 % | 0.397% of 1500 mg AI | |
Zinc, Zn | 7.59 % | 7.59% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0.662 % | 0.662% of 900 µg RDA | |
Vit E + Vit E add. |
11.5 % | 11.5% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 389 % | 389% of 90.0 mg RDA | |
Vit B1 | 11.9 % | 11.9% of 1.20 mg RDA | |
Vit B2 | 10.1 % | 10.1% of 1.30 mg RDA | |
Vit B3 | 14.4 % | 14.4% of 16.0 mg RDA | |
Vit B5 | 14.9 % | 14.9% of 5.00 mg AI | |
Vit B6 | 21.5 % | 21.5% of 1.30 mg RDA | |
Vit B9 | 35.8 % | 35.8% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 6.18 % | 6.18% of 550 mg AI | |
Vit K1 + Vit K2 |
10.9 % | 10.9% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 0.64 % | 0.64% of 14.0 g MAX |