Strawberries, raw
5910g (39 cup, halves)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 23.1 % | 23.1% of 76.8 g RDA | |
| Carbs | 131 % | 131% of 346 g AI | |
| Sugars | 890 % | 890% of 32.5 g RDA | |
| Starch | 0.859 % | 0.859% of 275 g deducted | |
| Fibers | 311 % | 311% of 38.0 g AI | |
| Protein | 66.0 % | 66.0% of 60.0 g RDA | |
| Water | 145 % | 145% of 3700 g AI | |
| Energy | 75.2 % | 75.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 158 % | 158% of 0.3 g RDA | |
| Threonine | 105 % | 105% of 1.13 g RDA | |
| Isoleucine | 63.0 % | 63.0% of 1.50 g RDA | |
| Leucine | 68.7 % | 68.7% of 2.93 g RDA | |
| Lysine | 68.3 % | 68.3% of 2.25 g RDA | |
| Methionine | 15.8 % | 15.8% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
129 % | 129% of 1.88 g RDA | |
| Valine | 57.6 % | 57.6% of 1.95 g RDA | |
| Histidine | 94.6 % | 94.6% of 0.75 g RDA | |
| Cysteine | 118 % | 118% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 94.6 % | 94.6% of 1000 mg AI | |
| Copper, Cu | 315 % | 315% of 0.9 mg RDA | |
| Fluoride, F | 6.50 % | 6.50% of 4000 µg AI | |
| Iron, Fe | 303 % | 303% of 8.00 mg RDA | |
| Magnesium, Mg | 183 % | 183% of 420 mg RDA | |
| Manganese, Mn | 992 % | 992% of 2.30 mg AI | |
| Phosphorus; P | 203 % | 203% of 700 mg RDA | |
| Potassium, K | 192 % | 192% of 4700 mg AI | |
| Selenium, Se | 43.0 % | 43.0% of 55.0 µg RDA | |
| Sodium, Na | 3.94 % | 3.94% of 1500 mg AI | |
| Zinc, Zn | 75.2 % | 75.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 6.57 % | 6.57% of 900 µg RDA | |
|
Vit E + Vit E add. |
114 % | 114% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 3861 % | 3861% of 90.0 mg RDA | |
| Vit B1 | 118 % | 118% of 1.20 mg RDA | |
| Vit B2 | 100 % | 100% of 1.30 mg RDA | |
| Vit B3 | 143 % | 143% of 16.0 mg RDA | |
| Vit B5 | 148 % | 148% of 5.00 mg AI | |
| Vit B6 | 214 % | 214% of 1.30 mg RDA | |
| Vit B9 | 355 % | 355% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 61.2 % | 61.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
108 % | 108% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 6.35 % | 6.35% of 14.0 g MAX | |
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