Change weight

g
  =

Add to active recipe

g
  =

Strawberries, raw    5625g (37 cup, halves)

Strawberries, raw 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 22.0 % 22.0% of 76.8 g RDA
Carbs 125 % 125% of 346 g AI
Sugars 847 % 847% of 32.5 g RDA
Starch 0.818 % 0.818% of 275 g deduced
Fibers 296 % 296% of 38.0 g AI
Protein 62.8 % 62.8% of 60.0 g RDA
Water 138 % 138% of 3700 g AI
Energy 71.6 % 71.6% of 2514 kcal EER
Essential Proteins
Tryptophan 150 % 150% of 0.3 g RDA
Threonine 100.0 % 100.0% of 1.13 g RDA
Isoleucine 60.0 % 60.0% of 1.50 g RDA
Leucine 65.4 % 65.4% of 2.93 g RDA
Lysine 65.0 % 65.0% of 2.25 g RDA
Methionine 15.0 % 15.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 123 % 123% of 1.88 g RDA
Valine 54.8 % 54.8% of 1.95 g RDA
Histidine 90.0 % 90.0% of 0.75 g RDA
Cysteine 113 % 113% of 0.3 g RDA
Minerals
Calcium, Ca 90.0 % 90.0% of 1000 mg AI
Copper, Cu 300 % 300% of 0.9 mg RDA
Fluoride, F 6.19 % 6.19% of 4000 µg AI
Iron, Fe 288 % 288% of 8.00 mg RDA
Magnesium, Mg 174 % 174% of 420 mg RDA
Manganese, Mn 944 % 944% of 2.30 mg AI
Phosphorus; P 193 % 193% of 700 mg RDA
Potassium, K 183 % 183% of 4700 mg AI
Selenium, Se 40.9 % 40.9% of 55.0 µg RDA
Sodium, Na 3.75 % 3.75% of 1500 mg AI
Zinc, Zn 71.6 % 71.6% of 11.0 mg RDA
Vitamins
Vit A 6.25 % 6.25% of 900 µg RDA
Vit E
+
Vit E add.		 109 % 109% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 3675 % 3675% of 90.0 mg RDA
Vit B1 113 % 113% of 1.20 mg RDA
Vit B2 95.2 % 95.2% of 1.30 mg RDA
Vit B3 136 % 136% of 16.0 mg RDA
Vit B5 141 % 141% of 5.00 mg AI
Vit B6 203 % 203% of 1.30 mg RDA
Vit B9 338 % 338% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 58.3 % 58.3% of 550 mg AI
Vit K1
+
Vit K2		 103 % 103% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 6.04 % 6.04% of 14.0 g MAX