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Strawberries, raw    5455g (36 cup, halves)

Strawberries, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 21.3 % 21.3% of 76.8 g RDA
Carbs 121 % 121% of 346 g AI
Sugars 821 % 821% of 32.5 g RDA
Starch 0.793 % 0.793% of 275 g deducted
Fibers 287 % 287% of 38.0 g AI
Protein 60.9 % 60.9% of 60.0 g RDA
Water 134 % 134% of 3700 g AI
Energy 69.4 % 69.4% of 2514 kcal DRI
Essential Proteins
Tryptophan 145 % 145% of 0.3 g RDA
Threonine 97.0 % 97.0% of 1.13 g RDA
Isoleucine 58.2 % 58.2% of 1.50 g RDA
Leucine 63.4 % 63.4% of 2.93 g RDA
Lysine 63.0 % 63.0% of 2.25 g RDA
Methionine 14.5 % 14.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine
119 % 119% of 1.88 g RDA
Valine 53.2 % 53.2% of 1.95 g RDA
Histidine 87.3 % 87.3% of 0.75 g RDA
Cysteine 109 % 109% of 0.3 g RDA
Minerals
Calcium, Ca 87.3 % 87.3% of 1000 mg AI
Copper, Cu 291 % 291% of 0.9 mg RDA
Fluoride, F 6.00 % 6.00% of 4000 µg AI
Iron, Fe 280 % 280% of 8.00 mg RDA
Magnesium, Mg 169 % 169% of 420 mg RDA
Manganese, Mn 915 % 915% of 2.30 mg AI
Phosphorus; P 187 % 187% of 700 mg RDA
Potassium, K 178 % 178% of 4700 mg AI
Selenium, Se 39.7 % 39.7% of 55.0 µg RDA
Sodium, Na 3.64 % 3.64% of 1500 mg AI
Zinc, Zn 69.4 % 69.4% of 11.0 mg RDA
Vitamins
Vit A 6.06 % 6.06% of 900 µg RDA
Vit E
+
Vit E add.
105 % 105% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 3564 % 3564% of 90.0 mg RDA
Vit B1 109 % 109% of 1.20 mg RDA
Vit B2 92.3 % 92.3% of 1.30 mg RDA
Vit B3 132 % 132% of 16.0 mg RDA
Vit B5 136 % 136% of 5.00 mg AI
Vit B6 197 % 197% of 1.30 mg RDA
Vit B9 327 % 327% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 56.5 % 56.5% of 550 mg AI
Vit K1
+
Vit K2
100 % 100% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 5.86 % 5.86% of 14.0 g MAX