Strawberries, raw
5000g (33 cup, halves)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 19.5 % | 19.5% of 76.8 g RDA | |
| Carbs | 111 % | 111% of 346 g AI | |
| Sugars | 753 % | 753% of 32.5 g RDA | |
| Starch | 0.727 % | 0.727% of 275 g deducted | |
| Fibers | 263 % | 263% of 38.0 g AI | |
| Protein | 55.8 % | 55.8% of 60.0 g RDA | |
| Water | 123 % | 123% of 3700 g AI | |
| Energy | 63.6 % | 63.6% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 133 % | 133% of 0.3 g RDA | |
| Threonine | 88.9 % | 88.9% of 1.13 g RDA | |
| Isoleucine | 53.3 % | 53.3% of 1.50 g RDA | |
| Leucine | 58.1 % | 58.1% of 2.93 g RDA | |
| Lysine | 57.8 % | 57.8% of 2.25 g RDA | |
| Methionine | 13.3 % | 13.3% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
109 % | 109% of 1.88 g RDA | |
| Valine | 48.7 % | 48.7% of 1.95 g RDA | |
| Histidine | 80.0 % | 80.0% of 0.75 g RDA | |
| Cysteine | 100.0 % | 100.0% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 80.0 % | 80.0% of 1000 mg AI | |
| Copper, Cu | 267 % | 267% of 0.9 mg RDA | |
| Fluoride, F | 5.50 % | 5.50% of 4000 µg AI | |
| Iron, Fe | 256 % | 256% of 8.00 mg RDA | |
| Magnesium, Mg | 155 % | 155% of 420 mg RDA | |
| Manganese, Mn | 839 % | 839% of 2.30 mg AI | |
| Phosphorus; P | 171 % | 171% of 700 mg RDA | |
| Potassium, K | 163 % | 163% of 4700 mg AI | |
| Selenium, Se | 36.4 % | 36.4% of 55.0 µg RDA | |
| Sodium, Na | 3.33 % | 3.33% of 1500 mg AI | |
| Zinc, Zn | 63.6 % | 63.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 5.56 % | 5.56% of 900 µg RDA | |
|
Vit E + Vit E add. |
96.7 % | 96.7% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 3267 % | 3267% of 90.0 mg RDA | |
| Vit B1 | 100.0 % | 100.0% of 1.20 mg RDA | |
| Vit B2 | 84.6 % | 84.6% of 1.30 mg RDA | |
| Vit B3 | 121 % | 121% of 16.0 mg RDA | |
| Vit B5 | 125 % | 125% of 5.00 mg AI | |
| Vit B6 | 181 % | 181% of 1.30 mg RDA | |
| Vit B9 | 300 % | 300% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 51.8 % | 51.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
91.7 % | 91.7% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 5.37 % | 5.37% of 14.0 g MAX | |
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