Strawberries, raw
4574g (30 cup, halves)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 17.9 % | 17.9% of 76.8 g RDA | |
| Carbs | 102 % | 102% of 346 g AI | |
| Sugars | 689 % | 689% of 32.5 g RDA | |
| Starch | 0.665 % | 0.665% of 275 g deducted | |
| Fibers | 241 % | 241% of 38.0 g AI | |
| Protein | 51.1 % | 51.1% of 60.0 g RDA | |
| Water | 112 % | 112% of 3700 g AI | |
| Energy | 58.2 % | 58.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 122 % | 122% of 0.3 g RDA | |
| Threonine | 81.3 % | 81.3% of 1.13 g RDA | |
| Isoleucine | 48.8 % | 48.8% of 1.50 g RDA | |
| Leucine | 53.2 % | 53.2% of 2.93 g RDA | |
| Lysine | 52.9 % | 52.9% of 2.25 g RDA | |
| Methionine | 12.2 % | 12.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
100 % | 100% of 1.88 g RDA | |
| Valine | 44.6 % | 44.6% of 1.95 g RDA | |
| Histidine | 73.2 % | 73.2% of 0.75 g RDA | |
| Cysteine | 91.5 % | 91.5% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 73.2 % | 73.2% of 1000 mg AI | |
| Copper, Cu | 244 % | 244% of 0.9 mg RDA | |
| Fluoride, F | 5.03 % | 5.03% of 4000 µg AI | |
| Iron, Fe | 234 % | 234% of 8.00 mg RDA | |
| Magnesium, Mg | 142 % | 142% of 420 mg RDA | |
| Manganese, Mn | 768 % | 768% of 2.30 mg AI | |
| Phosphorus; P | 157 % | 157% of 700 mg RDA | |
| Potassium, K | 149 % | 149% of 4700 mg AI | |
| Selenium, Se | 33.3 % | 33.3% of 55.0 µg RDA | |
| Sodium, Na | 3.05 % | 3.05% of 1500 mg AI | |
| Zinc, Zn | 58.2 % | 58.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 5.08 % | 5.08% of 900 µg RDA | |
|
Vit E + Vit E add. |
88.4 % | 88.4% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 2988 % | 2988% of 90.0 mg RDA | |
| Vit B1 | 91.5 % | 91.5% of 1.20 mg RDA | |
| Vit B2 | 77.4 % | 77.4% of 1.30 mg RDA | |
| Vit B3 | 110 % | 110% of 16.0 mg RDA | |
| Vit B5 | 114 % | 114% of 5.00 mg AI | |
| Vit B6 | 165 % | 165% of 1.30 mg RDA | |
| Vit B9 | 274 % | 274% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 47.4 % | 47.4% of 550 mg AI | |
|
Vit K1 + Vit K2 |
83.9 % | 83.9% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 4.91 % | 4.91% of 14.0 g MAX | |
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