Strawberries, raw    4146g (27 cup, halves)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	16.2 %	16.2% of 76.8 g RDA
Carbs	92.1 %	92.1% of 346 g AI
Sugars	624 %	624% of 32.5 g RDA
Starch	0.603 %	0.603% of 275 g deducted
Fibers	218 %	218% of 38.0 g AI
Protein	46.3 %	46.3% of 60.0 g RDA
Water	102 %	102% of 3700 g AI
Energy	52.8 %	52.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	111 %	111% of 0.3 g RDA
Threonine	73.7 %	73.7% of 1.13 g RDA
Isoleucine	44.2 %	44.2% of 1.50 g RDA
Leucine	48.2 %	48.2% of 2.93 g RDA
Lysine	47.9 %	47.9% of 2.25 g RDA
Methionine	11.1 %	11.1% of 0.75 g RDA
Phenylalanine + Tyrosine	90.7 %	90.7% of 1.88 g RDA
Valine	40.4 %	40.4% of 1.95 g RDA
Histidine	66.3 %	66.3% of 0.75 g RDA
Cysteine	82.9 %	82.9% of 0.3 g RDA

Minerals
Calcium, Ca	66.3 %	66.3% of 1000 mg AI
Copper, Cu	221 %	221% of 0.9 mg RDA
Fluoride, F	4.56 %	4.56% of 4000 µg AI
Iron, Fe	212 %	212% of 8.00 mg RDA
Magnesium, Mg	128 %	128% of 420 mg RDA
Manganese, Mn	696 %	696% of 2.30 mg AI
Phosphorus; P	142 %	142% of 700 mg RDA
Potassium, K	135 %	135% of 4700 mg AI
Selenium, Se	30.2 %	30.2% of 55.0 µg RDA
Sodium, Na	2.76 %	2.76% of 1500 mg AI
Zinc, Zn	52.8 %	52.8% of 11.0 mg RDA

Vitamins
Vit A	4.61 %	4.61% of 900 µg RDA
Vit E + Vit E add.	80.2 %	80.2% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2709 %	2709% of 90.0 mg RDA
Vit B1	82.9 %	82.9% of 1.20 mg RDA
Vit B2	70.2 %	70.2% of 1.30 mg RDA
Vit B3	100 %	100% of 16.0 mg RDA
Vit B5	104 %	104% of 5.00 mg AI
Vit B6	150 %	150% of 1.30 mg RDA
Vit B9	249 %	249% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	43.0 %	43.0% of 550 mg AI
Vit K1 + Vit K2	76.0 %	76.0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	4.45 %	4.45% of 14.0 g MAX