Strawberries, raw 4000g (26 cup, halves)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 15.6 % | 15.6% of 76.8 g RDA | |
Carbs | 88.9 % | 88.9% of 346 g AI | |
Sugars | 602 % | 602% of 32.5 g RDA | |
Starch | 0.581 % | 0.581% of 275 g deducted | |
Fibers | 211 % | 211% of 38.0 g AI | |
Protein | 44.7 % | 44.7% of 60.0 g RDA | |
Water | 98.3 % | 98.3% of 3700 g AI | |
Energy | 50.9 % | 50.9% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 107 % | 107% of 0.3 g RDA | |
Threonine | 71.1 % | 71.1% of 1.13 g RDA | |
Isoleucine | 42.7 % | 42.7% of 1.50 g RDA | |
Leucine | 46.5 % | 46.5% of 2.93 g RDA | |
Lysine | 46.2 % | 46.2% of 2.25 g RDA | |
Methionine | 10.7 % | 10.7% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
87.5 % | 87.5% of 1.88 g RDA | |
Valine | 39.0 % | 39.0% of 1.95 g RDA | |
Histidine | 64.0 % | 64.0% of 0.75 g RDA | |
Cysteine | 80.0 % | 80.0% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 64.0 % | 64.0% of 1000 mg AI | |
Copper, Cu | 213 % | 213% of 0.9 mg RDA | |
Fluoride, F | 4.40 % | 4.40% of 4000 µg AI | |
Iron, Fe | 205 % | 205% of 8.00 mg RDA | |
Magnesium, Mg | 124 % | 124% of 420 mg RDA | |
Manganese, Mn | 671 % | 671% of 2.30 mg AI | |
Phosphorus; P | 137 % | 137% of 700 mg RDA | |
Potassium, K | 130 % | 130% of 4700 mg AI | |
Selenium, Se | 29.1 % | 29.1% of 55.0 µg RDA | |
Sodium, Na | 2.67 % | 2.67% of 1500 mg AI | |
Zinc, Zn | 50.9 % | 50.9% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 4.44 % | 4.44% of 900 µg RDA | |
Vit E + Vit E add. |
77.3 % | 77.3% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 2613 % | 2613% of 90.0 mg RDA | |
Vit B1 | 80.0 % | 80.0% of 1.20 mg RDA | |
Vit B2 | 67.7 % | 67.7% of 1.30 mg RDA | |
Vit B3 | 96.5 % | 96.5% of 16.0 mg RDA | |
Vit B5 | 100.0 % | 100.0% of 5.00 mg AI | |
Vit B6 | 145 % | 145% of 1.30 mg RDA | |
Vit B9 | 240 % | 240% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 41.5 % | 41.5% of 550 mg AI | |
Vit K1 + Vit K2 |
73.3 % | 73.3% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 4.30 % | 4.30% of 14.0 g MAX |