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Strawberries, raw    4000g (26 cup, halves)

Strawberries, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 15.6 % 15.6% of 76.8 g RDA
Carbs 88.9 % 88.9% of 346 g AI
Sugars 602 % 602% of 32.5 g RDA
Starch 0.581 % 0.581% of 275 g deducted
Fibers 211 % 211% of 38.0 g AI
Protein 44.7 % 44.7% of 60.0 g RDA
Water 98.3 % 98.3% of 3700 g AI
Energy 50.9 % 50.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 107 % 107% of 0.3 g RDA
Threonine 71.1 % 71.1% of 1.13 g RDA
Isoleucine 42.7 % 42.7% of 1.50 g RDA
Leucine 46.5 % 46.5% of 2.93 g RDA
Lysine 46.2 % 46.2% of 2.25 g RDA
Methionine 10.7 % 10.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine
87.5 % 87.5% of 1.88 g RDA
Valine 39.0 % 39.0% of 1.95 g RDA
Histidine 64.0 % 64.0% of 0.75 g RDA
Cysteine 80.0 % 80.0% of 0.3 g RDA
Minerals
Calcium, Ca 64.0 % 64.0% of 1000 mg AI
Copper, Cu 213 % 213% of 0.9 mg RDA
Fluoride, F 4.40 % 4.40% of 4000 µg AI
Iron, Fe 205 % 205% of 8.00 mg RDA
Magnesium, Mg 124 % 124% of 420 mg RDA
Manganese, Mn 671 % 671% of 2.30 mg AI
Phosphorus; P 137 % 137% of 700 mg RDA
Potassium, K 130 % 130% of 4700 mg AI
Selenium, Se 29.1 % 29.1% of 55.0 µg RDA
Sodium, Na 2.67 % 2.67% of 1500 mg AI
Zinc, Zn 50.9 % 50.9% of 11.0 mg RDA
Vitamins
Vit A 4.44 % 4.44% of 900 µg RDA
Vit E
+
Vit E add.
77.3 % 77.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2613 % 2613% of 90.0 mg RDA
Vit B1 80.0 % 80.0% of 1.20 mg RDA
Vit B2 67.7 % 67.7% of 1.30 mg RDA
Vit B3 96.5 % 96.5% of 16.0 mg RDA
Vit B5 100.0 % 100.0% of 5.00 mg AI
Vit B6 145 % 145% of 1.30 mg RDA
Vit B9 240 % 240% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 41.5 % 41.5% of 550 mg AI
Vit K1
+
Vit K2
73.3 % 73.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 4.30 % 4.30% of 14.0 g MAX