Strawberries, raw
37500g (247 cup, halves)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 146 % | 146% of 76.8 g RDA | |
| Carbs | 833 % | 833% of 346 g AI | |
| Sugars | 5646 % | 5646% of 32.5 g RDA | |
| Starch | 5.45 % | 5.45% of 275 g deducted | |
| Fibers | 1974 % | 1974% of 38.0 g AI | |
| Protein | 419 % | 419% of 60.0 g RDA | |
| Water | 922 % | 922% of 3700 g AI | |
| Energy | 477 % | 477% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1000 % | 1000% of 0.3 g RDA | |
| Threonine | 667 % | 667% of 1.13 g RDA | |
| Isoleucine | 400 % | 400% of 1.50 g RDA | |
| Leucine | 436 % | 436% of 2.93 g RDA | |
| Lysine | 433 % | 433% of 2.25 g RDA | |
| Methionine | 100.0 % | 100.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
820 % | 820% of 1.88 g RDA | |
| Valine | 365 % | 365% of 1.95 g RDA | |
| Histidine | 600 % | 600% of 0.75 g RDA | |
| Cysteine | 750 % | 750% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 600 % | 600% of 1000 mg AI | |
| Copper, Cu | 2000 % | 2000% of 0.9 mg RDA | |
| Fluoride, F | 41.3 % | 41.3% of 4000 µg AI | |
| Iron, Fe | 1922 % | 1922% of 8.00 mg RDA | |
| Magnesium, Mg | 1161 % | 1161% of 420 mg RDA | |
| Manganese, Mn | 6293 % | 6293% of 2.30 mg AI | |
| Phosphorus; P | 1286 % | 1286% of 700 mg RDA | |
| Potassium, K | 1221 % | 1221% of 4700 mg AI | |
| Selenium, Se | 273 % | 273% of 55.0 µg RDA | |
| Sodium, Na | 25.0 % | 25.0% of 1500 mg AI | |
| Zinc, Zn | 477 % | 477% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 41.7 % | 41.7% of 900 µg RDA | |
|
Vit E + Vit E add. |
725 % | 725% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 24500 % | 24500% of 90.0 mg RDA | |
| Vit B1 | 750 % | 750% of 1.20 mg RDA | |
| Vit B2 | 635 % | 635% of 1.30 mg RDA | |
| Vit B3 | 905 % | 905% of 16.0 mg RDA | |
| Vit B5 | 938 % | 938% of 5.00 mg AI | |
| Vit B6 | 1356 % | 1356% of 1.30 mg RDA | |
| Vit B9 | 2250 % | 2250% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 389 % | 389% of 550 mg AI | |
|
Vit K1 + Vit K2 |
688 % | 688% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 40.3 % | 40.3% of 14.0 g MAX | |
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