Strawberries, raw
3750g (25 cup, halves)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 14.6 % | 14.6% of 76.8 g RDA | |
| Carbs | 83.3 % | 83.3% of 346 g AI | |
| Sugars | 565 % | 565% of 32.5 g RDA | |
| Starch | 0.545 % | 0.545% of 275 g deducted | |
| Fibers | 197 % | 197% of 38.0 g AI | |
| Protein | 41.9 % | 41.9% of 60.0 g RDA | |
| Water | 92.2 % | 92.2% of 3700 g AI | |
| Energy | 47.7 % | 47.7% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 100.0 % | 100.0% of 0.3 g RDA | |
| Threonine | 66.7 % | 66.7% of 1.13 g RDA | |
| Isoleucine | 40.0 % | 40.0% of 1.50 g RDA | |
| Leucine | 43.6 % | 43.6% of 2.93 g RDA | |
| Lysine | 43.3 % | 43.3% of 2.25 g RDA | |
| Methionine | 10.00 % | 10.00% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
82.0 % | 82.0% of 1.88 g RDA | |
| Valine | 36.5 % | 36.5% of 1.95 g RDA | |
| Histidine | 60.0 % | 60.0% of 0.75 g RDA | |
| Cysteine | 75.0 % | 75.0% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 60.0 % | 60.0% of 1000 mg AI | |
| Copper, Cu | 200 % | 200% of 0.9 mg RDA | |
| Fluoride, F | 4.13 % | 4.13% of 4000 µg AI | |
| Iron, Fe | 192 % | 192% of 8.00 mg RDA | |
| Magnesium, Mg | 116 % | 116% of 420 mg RDA | |
| Manganese, Mn | 629 % | 629% of 2.30 mg AI | |
| Phosphorus; P | 129 % | 129% of 700 mg RDA | |
| Potassium, K | 122 % | 122% of 4700 mg AI | |
| Selenium, Se | 27.3 % | 27.3% of 55.0 µg RDA | |
| Sodium, Na | 2.50 % | 2.50% of 1500 mg AI | |
| Zinc, Zn | 47.7 % | 47.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 4.17 % | 4.17% of 900 µg RDA | |
|
Vit E + Vit E add. |
72.5 % | 72.5% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 2450 % | 2450% of 90.0 mg RDA | |
| Vit B1 | 75.0 % | 75.0% of 1.20 mg RDA | |
| Vit B2 | 63.5 % | 63.5% of 1.30 mg RDA | |
| Vit B3 | 90.5 % | 90.5% of 16.0 mg RDA | |
| Vit B5 | 93.8 % | 93.8% of 5.00 mg AI | |
| Vit B6 | 136 % | 136% of 1.30 mg RDA | |
| Vit B9 | 225 % | 225% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 38.9 % | 38.9% of 550 mg AI | |
|
Vit K1 + Vit K2 |
68.8 % | 68.8% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 4.03 % | 4.03% of 14.0 g MAX | |
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