Strawberries, raw
3072g (20 cup, halves)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 12.0 % | 12.0% of 76.8 g RDA | |
| Carbs | 68.3 % | 68.3% of 346 g AI | |
| Sugars | 462 % | 462% of 32.5 g RDA | |
| Starch | 0.447 % | 0.447% of 275 g deducted | |
| Fibers | 162 % | 162% of 38.0 g AI | |
| Protein | 34.3 % | 34.3% of 60.0 g RDA | |
| Water | 75.5 % | 75.5% of 3700 g AI | |
| Energy | 39.1 % | 39.1% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 81.9 % | 81.9% of 0.3 g RDA | |
| Threonine | 54.6 % | 54.6% of 1.13 g RDA | |
| Isoleucine | 32.8 % | 32.8% of 1.50 g RDA | |
| Leucine | 35.7 % | 35.7% of 2.93 g RDA | |
| Lysine | 35.5 % | 35.5% of 2.25 g RDA | |
| Methionine | 8.19 % | 8.19% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
67.2 % | 67.2% of 1.88 g RDA | |
| Valine | 29.9 % | 29.9% of 1.95 g RDA | |
| Histidine | 49.2 % | 49.2% of 0.75 g RDA | |
| Cysteine | 61.4 % | 61.4% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 49.2 % | 49.2% of 1000 mg AI | |
| Copper, Cu | 164 % | 164% of 0.9 mg RDA | |
| Fluoride, F | 3.38 % | 3.38% of 4000 µg AI | |
| Iron, Fe | 157 % | 157% of 8.00 mg RDA | |
| Magnesium, Mg | 95.1 % | 95.1% of 420 mg RDA | |
| Manganese, Mn | 516 % | 516% of 2.30 mg AI | |
| Phosphorus; P | 105 % | 105% of 700 mg RDA | |
| Potassium, K | 100 % | 100% of 4700 mg AI | |
| Selenium, Se | 22.3 % | 22.3% of 55.0 µg RDA | |
| Sodium, Na | 2.05 % | 2.05% of 1500 mg AI | |
| Zinc, Zn | 39.1 % | 39.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 3.41 % | 3.41% of 900 µg RDA | |
|
Vit E + Vit E add. |
59.4 % | 59.4% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 2007 % | 2007% of 90.0 mg RDA | |
| Vit B1 | 61.4 % | 61.4% of 1.20 mg RDA | |
| Vit B2 | 52.0 % | 52.0% of 1.30 mg RDA | |
| Vit B3 | 74.1 % | 74.1% of 16.0 mg RDA | |
| Vit B5 | 76.8 % | 76.8% of 5.00 mg AI | |
| Vit B6 | 111 % | 111% of 1.30 mg RDA | |
| Vit B9 | 184 % | 184% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 31.8 % | 31.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
56.3 % | 56.3% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 3.30 % | 3.30% of 14.0 g MAX | |
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