Strawberries, raw
25606g (168 cup, halves)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 100 % | 100% of 76.8 g RDA | |
| Carbs | 569 % | 569% of 346 g AI | |
| Sugars | 3855 % | 3855% of 32.5 g RDA | |
| Starch | 3.72 % | 3.72% of 275 g deducted | |
| Fibers | 1348 % | 1348% of 38.0 g AI | |
| Protein | 286 % | 286% of 60.0 g RDA | |
| Water | 629 % | 629% of 3700 g AI | |
| Energy | 326 % | 326% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 683 % | 683% of 0.3 g RDA | |
| Threonine | 455 % | 455% of 1.13 g RDA | |
| Isoleucine | 273 % | 273% of 1.50 g RDA | |
| Leucine | 298 % | 298% of 2.93 g RDA | |
| Lysine | 296 % | 296% of 2.25 g RDA | |
| Methionine | 68.3 % | 68.3% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
560 % | 560% of 1.88 g RDA | |
| Valine | 249 % | 249% of 1.95 g RDA | |
| Histidine | 410 % | 410% of 0.75 g RDA | |
| Cysteine | 512 % | 512% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 410 % | 410% of 1000 mg AI | |
| Copper, Cu | 1366 % | 1366% of 0.9 mg RDA | |
| Fluoride, F | 28.2 % | 28.2% of 4000 µg AI | |
| Iron, Fe | 1312 % | 1312% of 8.00 mg RDA | |
| Magnesium, Mg | 793 % | 793% of 420 mg RDA | |
| Manganese, Mn | 4297 % | 4297% of 2.30 mg AI | |
| Phosphorus; P | 878 % | 878% of 700 mg RDA | |
| Potassium, K | 834 % | 834% of 4700 mg AI | |
| Selenium, Se | 186 % | 186% of 55.0 µg RDA | |
| Sodium, Na | 17.1 % | 17.1% of 1500 mg AI | |
| Zinc, Zn | 326 % | 326% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 28.5 % | 28.5% of 900 µg RDA | |
|
Vit E + Vit E add. |
495 % | 495% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 16729 % | 16729% of 90.0 mg RDA | |
| Vit B1 | 512 % | 512% of 1.20 mg RDA | |
| Vit B2 | 433 % | 433% of 1.30 mg RDA | |
| Vit B3 | 618 % | 618% of 16.0 mg RDA | |
| Vit B5 | 640 % | 640% of 5.00 mg AI | |
| Vit B6 | 926 % | 926% of 1.30 mg RDA | |
| Vit B9 | 1536 % | 1536% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 265 % | 265% of 550 mg AI | |
|
Vit K1 + Vit K2 |
469 % | 469% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 27.5 % | 27.5% of 14.0 g MAX | |
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