Strawberries, raw    1875g (12 cup, halves)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	7.32 %	7.32% of 76.8 g RDA
Carbs	41.7 %	41.7% of 346 g AI
Sugars	282 %	282% of 32.5 g RDA
Starch	0.273 %	0.273% of 275 g deducted
Fibers	98.7 %	98.7% of 38.0 g AI
Protein	20.9 %	20.9% of 60.0 g RDA
Water	46.1 %	46.1% of 3700 g AI
Energy	23.9 %	23.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	50.0 %	50.0% of 0.3 g RDA
Threonine	33.3 %	33.3% of 1.13 g RDA
Isoleucine	20.0 %	20.0% of 1.50 g RDA
Leucine	21.8 %	21.8% of 2.93 g RDA
Lysine	21.7 %	21.7% of 2.25 g RDA
Methionine	5.00 %	5.00% of 0.75 g RDA
Phenylalanine + Tyrosine	41.0 %	41.0% of 1.88 g RDA
Valine	18.3 %	18.3% of 1.95 g RDA
Histidine	30.0 %	30.0% of 0.75 g RDA
Cysteine	37.5 %	37.5% of 0.3 g RDA

Minerals
Calcium, Ca	30.0 %	30.0% of 1000 mg AI
Copper, Cu	100.0 %	100.0% of 0.9 mg RDA
Fluoride, F	2.06 %	2.06% of 4000 µg AI
Iron, Fe	96.1 %	96.1% of 8.00 mg RDA
Magnesium, Mg	58.0 %	58.0% of 420 mg RDA
Manganese, Mn	315 %	315% of 2.30 mg AI
Phosphorus; P	64.3 %	64.3% of 700 mg RDA
Potassium, K	61.0 %	61.0% of 4700 mg AI
Selenium, Se	13.6 %	13.6% of 55.0 µg RDA
Sodium, Na	1.25 %	1.25% of 1500 mg AI
Zinc, Zn	23.9 %	23.9% of 11.0 mg RDA

Vitamins
Vit A	2.08 %	2.08% of 900 µg RDA
Vit E + Vit E add.	36.3 %	36.3% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1225 %	1225% of 90.0 mg RDA
Vit B1	37.5 %	37.5% of 1.20 mg RDA
Vit B2	31.7 %	31.7% of 1.30 mg RDA
Vit B3	45.2 %	45.2% of 16.0 mg RDA
Vit B5	46.9 %	46.9% of 5.00 mg AI
Vit B6	67.8 %	67.8% of 1.30 mg RDA
Vit B9	113 %	113% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	19.4 %	19.4% of 550 mg AI
Vit K1 + Vit K2	34.4 %	34.4% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	2.01 %	2.01% of 14.0 g MAX