Strawberries, raw    1667g (11 cup, halves)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	6.51 %	6.51% of 76.8 g RDA
Carbs	37.0 %	37.0% of 346 g AI
Sugars	251 %	251% of 32.5 g RDA
Starch	0.242 %	0.242% of 275 g deducted
Fibers	87.7 %	87.7% of 38.0 g AI
Protein	18.6 %	18.6% of 60.0 g RDA
Water	41.0 %	41.0% of 3700 g AI
Energy	21.2 %	21.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	44.5 %	44.5% of 0.3 g RDA
Threonine	29.6 %	29.6% of 1.13 g RDA
Isoleucine	17.8 %	17.8% of 1.50 g RDA
Leucine	19.4 %	19.4% of 2.93 g RDA
Lysine	19.3 %	19.3% of 2.25 g RDA
Methionine	4.45 %	4.45% of 0.75 g RDA
Phenylalanine + Tyrosine	36.5 %	36.5% of 1.88 g RDA
Valine	16.2 %	16.2% of 1.95 g RDA
Histidine	26.7 %	26.7% of 0.75 g RDA
Cysteine	33.3 %	33.3% of 0.3 g RDA

Minerals
Calcium, Ca	26.7 %	26.7% of 1000 mg AI
Copper, Cu	88.9 %	88.9% of 0.9 mg RDA
Fluoride, F	1.83 %	1.83% of 4000 µg AI
Iron, Fe	85.4 %	85.4% of 8.00 mg RDA
Magnesium, Mg	51.6 %	51.6% of 420 mg RDA
Manganese, Mn	280 %	280% of 2.30 mg AI
Phosphorus; P	57.2 %	57.2% of 700 mg RDA
Potassium, K	54.3 %	54.3% of 4700 mg AI
Selenium, Se	12.1 %	12.1% of 55.0 µg RDA
Sodium, Na	1.11 %	1.11% of 1500 mg AI
Zinc, Zn	21.2 %	21.2% of 11.0 mg RDA

Vitamins
Vit A	1.85 %	1.85% of 900 µg RDA
Vit E + Vit E add.	32.2 %	32.2% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1089 %	1089% of 90.0 mg RDA
Vit B1	33.3 %	33.3% of 1.20 mg RDA
Vit B2	28.2 %	28.2% of 1.30 mg RDA
Vit B3	40.2 %	40.2% of 16.0 mg RDA
Vit B5	41.7 %	41.7% of 5.00 mg AI
Vit B6	60.3 %	60.3% of 1.30 mg RDA
Vit B9	100 %	100% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	17.3 %	17.3% of 550 mg AI
Vit K1 + Vit K2	30.6 %	30.6% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	1.79 %	1.79% of 14.0 g MAX