Strawberries, raw    13751g (90 cup, halves)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	53.7 %	53.7% of 76.8 g RDA
Carbs	306 %	306% of 346 g AI
Sugars	2070 %	2070% of 32.5 g RDA
Starch	2.00 %	2.00% of 275 g deducted
Fibers	724 %	724% of 38.0 g AI
Protein	154 %	154% of 60.0 g RDA
Water	338 %	338% of 3700 g AI
Energy	175 %	175% of 2514 kcal DRI

Essential Proteins
Tryptophan	367 %	367% of 0.3 g RDA
Threonine	244 %	244% of 1.13 g RDA
Isoleucine	147 %	147% of 1.50 g RDA
Leucine	160 %	160% of 2.93 g RDA
Lysine	159 %	159% of 2.25 g RDA
Methionine	36.7 %	36.7% of 0.75 g RDA
Phenylalanine + Tyrosine	301 %	301% of 1.88 g RDA
Valine	134 %	134% of 1.95 g RDA
Histidine	220 %	220% of 0.75 g RDA
Cysteine	275 %	275% of 0.3 g RDA

Minerals
Calcium, Ca	220 %	220% of 1000 mg AI
Copper, Cu	733 %	733% of 0.9 mg RDA
Fluoride, F	15.1 %	15.1% of 4000 µg AI
Iron, Fe	705 %	705% of 8.00 mg RDA
Magnesium, Mg	426 %	426% of 420 mg RDA
Manganese, Mn	2308 %	2308% of 2.30 mg AI
Phosphorus; P	471 %	471% of 700 mg RDA
Potassium, K	448 %	448% of 4700 mg AI
Selenium, Se	100 %	100% of 55.0 µg RDA
Sodium, Na	9.17 %	9.17% of 1500 mg AI
Zinc, Zn	175 %	175% of 11.0 mg RDA

Vitamins
Vit A	15.3 %	15.3% of 900 µg RDA
Vit E + Vit E add.	266 %	266% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	8984 %	8984% of 90.0 mg RDA
Vit B1	275 %	275% of 1.20 mg RDA
Vit B2	233 %	233% of 1.30 mg RDA
Vit B3	332 %	332% of 16.0 mg RDA
Vit B5	344 %	344% of 5.00 mg AI
Vit B6	497 %	497% of 1.30 mg RDA
Vit B9	825 %	825% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	143 %	143% of 550 mg AI
Vit K1 + Vit K2	252 %	252% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	14.8 %	14.8% of 14.0 g MAX