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Strawberries, raw    13750g (90 cup, halves)

Strawberries, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 53.7 % 53.7% of 76.8 g RDA
Carbs 305 % 305% of 346 g AI
Sugars 2070 % 2070% of 32.5 g RDA
Starch 2.00 % 2.00% of 275 g deducted
Fibers 724 % 724% of 38.0 g AI
Protein 154 % 154% of 60.0 g RDA
Water 338 % 338% of 3700 g AI
Energy 175 % 175% of 2514 kcal DRI
Essential Proteins
Tryptophan 367 % 367% of 0.3 g RDA
Threonine 244 % 244% of 1.13 g RDA
Isoleucine 147 % 147% of 1.50 g RDA
Leucine 160 % 160% of 2.93 g RDA
Lysine 159 % 159% of 2.25 g RDA
Methionine 36.7 % 36.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine
301 % 301% of 1.88 g RDA
Valine 134 % 134% of 1.95 g RDA
Histidine 220 % 220% of 0.75 g RDA
Cysteine 275 % 275% of 0.3 g RDA
Minerals
Calcium, Ca 220 % 220% of 1000 mg AI
Copper, Cu 733 % 733% of 0.9 mg RDA
Fluoride, F 15.1 % 15.1% of 4000 µg AI
Iron, Fe 705 % 705% of 8.00 mg RDA
Magnesium, Mg 426 % 426% of 420 mg RDA
Manganese, Mn 2308 % 2308% of 2.30 mg AI
Phosphorus; P 471 % 471% of 700 mg RDA
Potassium, K 448 % 448% of 4700 mg AI
Selenium, Se 100.0 % 100.0% of 55.0 µg RDA
Sodium, Na 9.17 % 9.17% of 1500 mg AI
Zinc, Zn 175 % 175% of 11.0 mg RDA
Vitamins
Vit A 15.3 % 15.3% of 900 µg RDA
Vit E
+
Vit E add.
266 % 266% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 8983 % 8983% of 90.0 mg RDA
Vit B1 275 % 275% of 1.20 mg RDA
Vit B2 233 % 233% of 1.30 mg RDA
Vit B3 332 % 332% of 16.0 mg RDA
Vit B5 344 % 344% of 5.00 mg AI
Vit B6 497 % 497% of 1.30 mg RDA
Vit B9 825 % 825% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 143 % 143% of 550 mg AI
Vit K1
+
Vit K2
252 % 252% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 14.8 % 14.8% of 14.0 g MAX