Strawberries, raw
300g (2.0 cup, halves)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1.17 % | 1.17% of 76.8 g RDA | |
| Carbs | 6.67 % | 6.67% of 346 g AI | |
| Sugars | 45.2 % | 45.2% of 32.5 g RDA | |
| Starch | 0.0436 % | 0.0436% of 275 g deducted | |
| Fibers | 15.8 % | 15.8% of 38.0 g AI | |
| Protein | 3.35 % | 3.35% of 60.0 g RDA | |
| Water | 7.37 % | 7.37% of 3700 g AI | |
| Energy | 3.82 % | 3.82% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 8.00 % | 8.00% of 0.3 g RDA | |
| Threonine | 5.33 % | 5.33% of 1.13 g RDA | |
| Isoleucine | 3.20 % | 3.20% of 1.50 g RDA | |
| Leucine | 3.49 % | 3.49% of 2.93 g RDA | |
| Lysine | 3.47 % | 3.47% of 2.25 g RDA | |
| Methionine | 0.8 % | 0.8% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
6.56 % | 6.56% of 1.88 g RDA | |
| Valine | 2.92 % | 2.92% of 1.95 g RDA | |
| Histidine | 4.80 % | 4.80% of 0.75 g RDA | |
| Cysteine | 6.00 % | 6.00% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 4.80 % | 4.80% of 1000 mg AI | |
| Copper, Cu | 16.0 % | 16.0% of 0.9 mg RDA | |
| Fluoride, F | 0.33 % | 0.33% of 4000 µg AI | |
| Iron, Fe | 15.4 % | 15.4% of 8.00 mg RDA | |
| Magnesium, Mg | 9.29 % | 9.29% of 420 mg RDA | |
| Manganese, Mn | 50.3 % | 50.3% of 2.30 mg AI | |
| Phosphorus; P | 10.3 % | 10.3% of 700 mg RDA | |
| Potassium, K | 9.77 % | 9.77% of 4700 mg AI | |
| Selenium, Se | 2.18 % | 2.18% of 55.0 µg RDA | |
| Sodium, Na | 0.2 % | 0.2% of 1500 mg AI | |
| Zinc, Zn | 3.82 % | 3.82% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.333 % | 0.333% of 900 µg RDA | |
|
Vit E + Vit E add. |
5.80 % | 5.80% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 196 % | 196% of 90.0 mg RDA | |
| Vit B1 | 6.00 % | 6.00% of 1.20 mg RDA | |
| Vit B2 | 5.08 % | 5.08% of 1.30 mg RDA | |
| Vit B3 | 7.24 % | 7.24% of 16.0 mg RDA | |
| Vit B5 | 7.50 % | 7.50% of 5.00 mg AI | |
| Vit B6 | 10.8 % | 10.8% of 1.30 mg RDA | |
| Vit B9 | 18.0 % | 18.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 3.11 % | 3.11% of 550 mg AI | |
|
Vit K1 + Vit K2 |
5.50 % | 5.50% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 0.322 % | 0.322% of 14.0 g MAX | |
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