Dates, deglet noor    8731g (49 cup, pitted, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	44.3 %	44.3% of 76.8 g RDA
Carbs	1895 %	1895% of 346 g AI
Sugars	17029 %	17029% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	1838 %	1838% of 38.0 g AI
Protein	357 %	357% of 60.0 g RDA
Water	48.4 %	48.4% of 3700 g AI
Energy	979 %	979% of 2514 kcal DRI

Essential Proteins
Tryptophan	349 %	349% of 0.3 g RDA
Threonine	334 %	334% of 1.13 g RDA
Isoleucine	285 %	285% of 1.50 g RDA
Leucine	251 %	251% of 2.93 g RDA
Lysine	256 %	256% of 2.25 g RDA
Methionine	256 %	256% of 0.75 g RDA
Phenylalanine + Tyrosine	303 %	303% of 1.88 g RDA
Valine	318 %	318% of 1.95 g RDA
Histidine	373 %	373% of 0.75 g RDA
Cysteine	1950 %	1950% of 0.3 g RDA

Minerals
Calcium, Ca	341 %	341% of 1000 mg AI
Copper, Cu	1998 %	1998% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1113 %	1113% of 8.00 mg RDA
Magnesium, Mg	894 %	894% of 420 mg RDA
Manganese, Mn	995 %	995% of 2.30 mg AI
Phosphorus; P	773 %	773% of 700 mg RDA
Potassium, K	1219 %	1219% of 4700 mg AI
Selenium, Se	476 %	476% of 55.0 µg RDA
Sodium, Na	11.6 %	11.6% of 1500 mg AI
Zinc, Zn	230 %	230% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	29.1 %	29.1% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	38.8 %	38.8% of 90.0 mg RDA
Vit B1	378 %	378% of 1.20 mg RDA
Vit B2	443 %	443% of 1.30 mg RDA
Vit B3	695 %	695% of 16.0 mg RDA
Vit B5	1029 %	1029% of 5.00 mg AI
Vit B6	1108 %	1108% of 1.30 mg RDA
Vit B9	415 %	415% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	100 %	100% of 550 mg AI
Vit K1 + Vit K2	196 %	196% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	20.0 %	20.0% of 14.0 g MAX