Dates, deglet noor    75000g (421 cup, pitted, chopped)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	381 %	381% of 76.8 g RDA
Carbs	16279 %	16279% of 346 g AI
Sugars	146280 %	146280% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	15789 %	15789% of 38.0 g AI
Protein	3063 %	3063% of 60.0 g RDA
Water	416 %	416% of 3700 g AI
Energy	8413 %	8413% of 2514 kcal EER

Essential Proteins
Tryptophan	3000 %	3000% of 0.3 g RDA
Threonine	2867 %	2867% of 1.13 g RDA
Isoleucine	2450 %	2450% of 1.50 g RDA
Leucine	2154 %	2154% of 2.93 g RDA
Lysine	2200 %	2200% of 2.25 g RDA
Methionine	2200 %	2200% of 0.75 g RDA
Phenylalanine + Tyrosine	2600 %	2600% of 1.88 g RDA
Valine	2731 %	2731% of 1.95 g RDA
Histidine	3200 %	3200% of 0.75 g RDA
Cysteine	16750 %	16750% of 0.3 g RDA

Minerals
Calcium, Ca	2925 %	2925% of 1000 mg AI
Copper, Cu	17167 %	17167% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	9563 %	9563% of 8.00 mg RDA
Magnesium, Mg	7679 %	7679% of 420 mg RDA
Manganese, Mn	8543 %	8543% of 2.30 mg AI
Phosphorus; P	6643 %	6643% of 700 mg RDA
Potassium, K	10468 %	10468% of 4700 mg AI
Selenium, Se	4091 %	4091% of 55.0 µg RDA
Sodium, Na	100.0 %	100.0% of 1500 mg AI
Zinc, Zn	1977 %	1977% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	250 %	250% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	333 %	333% of 90.0 mg RDA
Vit B1	3250 %	3250% of 1.20 mg RDA
Vit B2	3808 %	3808% of 1.30 mg RDA
Vit B3	5972 %	5972% of 16.0 mg RDA
Vit B5	8835 %	8835% of 5.00 mg AI
Vit B6	9519 %	9519% of 1.30 mg RDA
Vit B9	3563 %	3563% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	859 %	859% of 550 mg AI
Vit K1 + Vit K2	1688 %	1688% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	172 %	172% of 14.0 g MAX