Dates, deglet noor    717g (4.0 cup, pitted, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	3.64 %	3.64% of 76.8 g RDA
Carbs	156 %	156% of 346 g AI
Sugars	1398 %	1398% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	151 %	151% of 38.0 g AI
Protein	29.3 %	29.3% of 60.0 g RDA
Water	3.98 %	3.98% of 3700 g AI
Energy	80.4 %	80.4% of 2514 kcal DRI

Essential Proteins
Tryptophan	28.7 %	28.7% of 0.3 g RDA
Threonine	27.4 %	27.4% of 1.13 g RDA
Isoleucine	23.4 %	23.4% of 1.50 g RDA
Leucine	20.6 %	20.6% of 2.93 g RDA
Lysine	21.0 %	21.0% of 2.25 g RDA
Methionine	21.0 %	21.0% of 0.75 g RDA
Phenylalanine + Tyrosine	24.9 %	24.9% of 1.88 g RDA
Valine	26.1 %	26.1% of 1.95 g RDA
Histidine	30.6 %	30.6% of 0.75 g RDA
Cysteine	160 %	160% of 0.3 g RDA

Minerals
Calcium, Ca	28.0 %	28.0% of 1000 mg AI
Copper, Cu	164 %	164% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	91.4 %	91.4% of 8.00 mg RDA
Magnesium, Mg	73.4 %	73.4% of 420 mg RDA
Manganese, Mn	81.7 %	81.7% of 2.30 mg AI
Phosphorus; P	63.5 %	63.5% of 700 mg RDA
Potassium, K	100 %	100% of 4700 mg AI
Selenium, Se	39.1 %	39.1% of 55.0 µg RDA
Sodium, Na	0.956 %	0.956% of 1500 mg AI
Zinc, Zn	18.9 %	18.9% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	2.39 %	2.39% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	3.19 %	3.19% of 90.0 mg RDA
Vit B1	31.1 %	31.1% of 1.20 mg RDA
Vit B2	36.4 %	36.4% of 1.30 mg RDA
Vit B3	57.1 %	57.1% of 16.0 mg RDA
Vit B5	84.5 %	84.5% of 5.00 mg AI
Vit B6	91.0 %	91.0% of 1.30 mg RDA
Vit B9	34.1 %	34.1% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	8.21 %	8.21% of 550 mg AI
Vit K1 + Vit K2	16.1 %	16.1% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	1.64 %	1.64% of 14.0 g MAX