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Dates, deglet noor    2500g (14 cup, pitted, chopped)

Dates, deglet noor 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 12.7 % 12.7% of 76.8 g RDA
Carbs 543 % 543% of 346 g AI
Sugars 4876 % 4876% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 526 % 526% of 38.0 g AI
Protein 102 % 102% of 60.0 g RDA
Water 13.9 % 13.9% of 3700 g AI
Energy 280 % 280% of 2514 kcal DRI
Essential Proteins
Tryptophan 100.0 % 100.0% of 0.3 g RDA
Threonine 95.6 % 95.6% of 1.13 g RDA
Isoleucine 81.7 % 81.7% of 1.50 g RDA
Leucine 71.8 % 71.8% of 2.93 g RDA
Lysine 73.3 % 73.3% of 2.25 g RDA
Methionine 73.3 % 73.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine
86.7 % 86.7% of 1.88 g RDA
Valine 91.0 % 91.0% of 1.95 g RDA
Histidine 107 % 107% of 0.75 g RDA
Cysteine 558 % 558% of 0.3 g RDA
Minerals
Calcium, Ca 97.5 % 97.5% of 1000 mg AI
Copper, Cu 572 % 572% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 319 % 319% of 8.00 mg RDA
Magnesium, Mg 256 % 256% of 420 mg RDA
Manganese, Mn 285 % 285% of 2.30 mg AI
Phosphorus; P 221 % 221% of 700 mg RDA
Potassium, K 349 % 349% of 4700 mg AI
Selenium, Se 136 % 136% of 55.0 µg RDA
Sodium, Na 3.33 % 3.33% of 1500 mg AI
Zinc, Zn 65.9 % 65.9% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
8.33 % 8.33% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 11.1 % 11.1% of 90.0 mg RDA
Vit B1 108 % 108% of 1.20 mg RDA
Vit B2 127 % 127% of 1.30 mg RDA
Vit B3 199 % 199% of 16.0 mg RDA
Vit B5 295 % 295% of 5.00 mg AI
Vit B6 317 % 317% of 1.30 mg RDA
Vit B9 119 % 119% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 28.6 % 28.6% of 550 mg AI
Vit K1
+
Vit K2
56.3 % 56.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 5.73 % 5.73% of 14.0 g MAX