Dates, deglet noor    2449g (14 cup, pitted, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	12.4 %	12.4% of 76.8 g RDA
Carbs	532 %	532% of 346 g AI
Sugars	4777 %	4777% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	516 %	516% of 38.0 g AI
Protein	100 %	100% of 60.0 g RDA
Water	13.6 %	13.6% of 3700 g AI
Energy	275 %	275% of 2514 kcal DRI

Essential Proteins
Tryptophan	98.0 %	98.0% of 0.3 g RDA
Threonine	93.6 %	93.6% of 1.13 g RDA
Isoleucine	80.0 %	80.0% of 1.50 g RDA
Leucine	70.3 %	70.3% of 2.93 g RDA
Lysine	71.8 %	71.8% of 2.25 g RDA
Methionine	71.8 %	71.8% of 0.75 g RDA
Phenylalanine + Tyrosine	84.9 %	84.9% of 1.88 g RDA
Valine	89.2 %	89.2% of 1.95 g RDA
Histidine	104 %	104% of 0.75 g RDA
Cysteine	547 %	547% of 0.3 g RDA

Minerals
Calcium, Ca	95.5 %	95.5% of 1000 mg AI
Copper, Cu	561 %	561% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	312 %	312% of 8.00 mg RDA
Magnesium, Mg	251 %	251% of 420 mg RDA
Manganese, Mn	279 %	279% of 2.30 mg AI
Phosphorus; P	217 %	217% of 700 mg RDA
Potassium, K	342 %	342% of 4700 mg AI
Selenium, Se	134 %	134% of 55.0 µg RDA
Sodium, Na	3.27 %	3.27% of 1500 mg AI
Zinc, Zn	64.6 %	64.6% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	8.16 %	8.16% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	10.9 %	10.9% of 90.0 mg RDA
Vit B1	106 %	106% of 1.20 mg RDA
Vit B2	124 %	124% of 1.30 mg RDA
Vit B3	195 %	195% of 16.0 mg RDA
Vit B5	288 %	288% of 5.00 mg AI
Vit B6	311 %	311% of 1.30 mg RDA
Vit B9	116 %	116% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	28.1 %	28.1% of 550 mg AI
Vit K1 + Vit K2	55.1 %	55.1% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	5.61 %	5.61% of 14.0 g MAX