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Dates, deglet noor    2344g (13 cup, pitted, chopped)

Dates, deglet noor 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 11.9 % 11.9% of 76.8 g RDA
Carbs 509 % 509% of 346 g AI
Sugars 4572 % 4572% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 493 % 493% of 38.0 g AI
Protein 95.7 % 95.7% of 60.0 g RDA
Water 13.0 % 13.0% of 3700 g AI
Energy 263 % 263% of 2514 kcal EER
Essential Proteins
Tryptophan 93.8 % 93.8% of 0.3 g RDA
Threonine 89.6 % 89.6% of 1.13 g RDA
Isoleucine 76.6 % 76.6% of 1.50 g RDA
Leucine 67.3 % 67.3% of 2.93 g RDA
Lysine 68.8 % 68.8% of 2.25 g RDA
Methionine 68.8 % 68.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
81.3 % 81.3% of 1.88 g RDA
Valine 85.3 % 85.3% of 1.95 g RDA
Histidine 100 % 100% of 0.75 g RDA
Cysteine 523 % 523% of 0.3 g RDA
Minerals
Calcium, Ca 91.4 % 91.4% of 1000 mg AI
Copper, Cu 537 % 537% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 299 % 299% of 8.00 mg RDA
Magnesium, Mg 240 % 240% of 420 mg RDA
Manganese, Mn 267 % 267% of 2.30 mg AI
Phosphorus; P 208 % 208% of 700 mg RDA
Potassium, K 327 % 327% of 4700 mg AI
Selenium, Se 128 % 128% of 55.0 µg RDA
Sodium, Na 3.13 % 3.13% of 1500 mg AI
Zinc, Zn 61.8 % 61.8% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
7.81 % 7.81% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 10.4 % 10.4% of 90.0 mg RDA
Vit B1 102 % 102% of 1.20 mg RDA
Vit B2 119 % 119% of 1.30 mg RDA
Vit B3 187 % 187% of 16.0 mg RDA
Vit B5 276 % 276% of 5.00 mg AI
Vit B6 298 % 298% of 1.30 mg RDA
Vit B9 111 % 111% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 26.8 % 26.8% of 550 mg AI
Vit K1
+
Vit K2
52.7 % 52.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 5.37 % 5.37% of 14.0 g MAX