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Dates, deglet noor    2308g (13 cup, pitted, chopped)

Dates, deglet noor 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 11.7 % 11.7% of 76.8 g RDA
Carbs 501 % 501% of 346 g AI
Sugars 4502 % 4502% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 486 % 486% of 38.0 g AI
Protein 94.2 % 94.2% of 60.0 g RDA
Water 12.8 % 12.8% of 3700 g AI
Energy 259 % 259% of 2514 kcal DRI
Essential Proteins
Tryptophan 92.3 % 92.3% of 0.3 g RDA
Threonine 88.2 % 88.2% of 1.13 g RDA
Isoleucine 75.4 % 75.4% of 1.50 g RDA
Leucine 66.3 % 66.3% of 2.93 g RDA
Lysine 67.7 % 67.7% of 2.25 g RDA
Methionine 67.7 % 67.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine
80.0 % 80.0% of 1.88 g RDA
Valine 84.0 % 84.0% of 1.95 g RDA
Histidine 98.5 % 98.5% of 0.75 g RDA
Cysteine 515 % 515% of 0.3 g RDA
Minerals
Calcium, Ca 90.0 % 90.0% of 1000 mg AI
Copper, Cu 528 % 528% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 294 % 294% of 8.00 mg RDA
Magnesium, Mg 236 % 236% of 420 mg RDA
Manganese, Mn 263 % 263% of 2.30 mg AI
Phosphorus; P 204 % 204% of 700 mg RDA
Potassium, K 322 % 322% of 4700 mg AI
Selenium, Se 126 % 126% of 55.0 µg RDA
Sodium, Na 3.08 % 3.08% of 1500 mg AI
Zinc, Zn 60.8 % 60.8% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
7.69 % 7.69% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 10.3 % 10.3% of 90.0 mg RDA
Vit B1 100 % 100% of 1.20 mg RDA
Vit B2 117 % 117% of 1.30 mg RDA
Vit B3 184 % 184% of 16.0 mg RDA
Vit B5 272 % 272% of 5.00 mg AI
Vit B6 293 % 293% of 1.30 mg RDA
Vit B9 110 % 110% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 26.4 % 26.4% of 550 mg AI
Vit K1
+
Vit K2
51.9 % 51.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 5.29 % 5.29% of 14.0 g MAX