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Dates, deglet noor    22500g (126 cup, pitted, chopped)

Dates, deglet noor 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 114 % 114% of 76.8 g RDA
Carbs 4884 % 4884% of 346 g AI
Sugars 43884 % 43884% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 4737 % 4737% of 38.0 g AI
Protein 919 % 919% of 60.0 g RDA
Water 125 % 125% of 3700 g AI
Energy 2524 % 2524% of 2514 kcal DRI
Essential Proteins
Tryptophan 900 % 900% of 0.3 g RDA
Threonine 860 % 860% of 1.13 g RDA
Isoleucine 735 % 735% of 1.50 g RDA
Leucine 646 % 646% of 2.93 g RDA
Lysine 660 % 660% of 2.25 g RDA
Methionine 660 % 660% of 0.75 g RDA
Phenylalanine
+
Tyrosine
780 % 780% of 1.88 g RDA
Valine 819 % 819% of 1.95 g RDA
Histidine 960 % 960% of 0.75 g RDA
Cysteine 5025 % 5025% of 0.3 g RDA
Minerals
Calcium, Ca 878 % 878% of 1000 mg AI
Copper, Cu 5150 % 5150% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2869 % 2869% of 8.00 mg RDA
Magnesium, Mg 2304 % 2304% of 420 mg RDA
Manganese, Mn 2563 % 2563% of 2.30 mg AI
Phosphorus; P 1993 % 1993% of 700 mg RDA
Potassium, K 3140 % 3140% of 4700 mg AI
Selenium, Se 1227 % 1227% of 55.0 µg RDA
Sodium, Na 30.0 % 30.0% of 1500 mg AI
Zinc, Zn 593 % 593% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
75.0 % 75.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 100.0 % 100.0% of 90.0 mg RDA
Vit B1 975 % 975% of 1.20 mg RDA
Vit B2 1142 % 1142% of 1.30 mg RDA
Vit B3 1792 % 1792% of 16.0 mg RDA
Vit B5 2651 % 2651% of 5.00 mg AI
Vit B6 2856 % 2856% of 1.30 mg RDA
Vit B9 1069 % 1069% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 258 % 258% of 550 mg AI
Vit K1
+
Vit K2
506 % 506% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 51.6 % 51.6% of 14.0 g MAX