Dates, deglet noor
1970g (11 cup, pitted, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 10.0 % | 10.0% of 76.8 g RDA | |
| Carbs | 428 % | 428% of 346 g AI | |
| Sugars | 3842 % | 3842% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 415 % | 415% of 38.0 g AI | |
| Protein | 80.4 % | 80.4% of 60.0 g RDA | |
| Water | 10.9 % | 10.9% of 3700 g AI | |
| Energy | 221 % | 221% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 78.8 % | 78.8% of 0.3 g RDA | |
| Threonine | 75.3 % | 75.3% of 1.13 g RDA | |
| Isoleucine | 64.4 % | 64.4% of 1.50 g RDA | |
| Leucine | 56.6 % | 56.6% of 2.93 g RDA | |
| Lysine | 57.8 % | 57.8% of 2.25 g RDA | |
| Methionine | 57.8 % | 57.8% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
68.3 % | 68.3% of 1.88 g RDA | |
| Valine | 71.7 % | 71.7% of 1.95 g RDA | |
| Histidine | 84.1 % | 84.1% of 0.75 g RDA | |
| Cysteine | 440 % | 440% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 76.8 % | 76.8% of 1000 mg AI | |
| Copper, Cu | 451 % | 451% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 251 % | 251% of 8.00 mg RDA | |
| Magnesium, Mg | 202 % | 202% of 420 mg RDA | |
| Manganese, Mn | 224 % | 224% of 2.30 mg AI | |
| Phosphorus; P | 174 % | 174% of 700 mg RDA | |
| Potassium, K | 275 % | 275% of 4700 mg AI | |
| Selenium, Se | 107 % | 107% of 55.0 µg RDA | |
| Sodium, Na | 2.63 % | 2.63% of 1500 mg AI | |
| Zinc, Zn | 51.9 % | 51.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
6.57 % | 6.57% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 8.76 % | 8.76% of 90.0 mg RDA | |
| Vit B1 | 85.4 % | 85.4% of 1.20 mg RDA | |
| Vit B2 | 100 % | 100% of 1.30 mg RDA | |
| Vit B3 | 157 % | 157% of 16.0 mg RDA | |
| Vit B5 | 232 % | 232% of 5.00 mg AI | |
| Vit B6 | 250 % | 250% of 1.30 mg RDA | |
| Vit B9 | 93.6 % | 93.6% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 22.6 % | 22.6% of 550 mg AI | |
|
Vit K1 + Vit K2 |
44.3 % | 44.3% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 4.51 % | 4.51% of 14.0 g MAX | |
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