Dates, deglet noor    19697g (111 cup, pitted, chopped)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	100 %	100% of 76.8 g RDA
Carbs	4275 %	4275% of 346 g AI
Sugars	38417 %	38417% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	4147 %	4147% of 38.0 g AI
Protein	804 %	804% of 60.0 g RDA
Water	109 %	109% of 3700 g AI
Energy	2209 %	2209% of 2514 kcal EER

Essential Proteins
Tryptophan	788 %	788% of 0.3 g RDA
Threonine	753 %	753% of 1.13 g RDA
Isoleucine	643 %	643% of 1.50 g RDA
Leucine	566 %	566% of 2.93 g RDA
Lysine	578 %	578% of 2.25 g RDA
Methionine	578 %	578% of 0.75 g RDA
Phenylalanine + Tyrosine	683 %	683% of 1.88 g RDA
Valine	717 %	717% of 1.95 g RDA
Histidine	840 %	840% of 0.75 g RDA
Cysteine	4399 %	4399% of 0.3 g RDA

Minerals
Calcium, Ca	768 %	768% of 1000 mg AI
Copper, Cu	4508 %	4508% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	2511 %	2511% of 8.00 mg RDA
Magnesium, Mg	2017 %	2017% of 420 mg RDA
Manganese, Mn	2244 %	2244% of 2.30 mg AI
Phosphorus; P	1745 %	1745% of 700 mg RDA
Potassium, K	2749 %	2749% of 4700 mg AI
Selenium, Se	1074 %	1074% of 55.0 µg RDA
Sodium, Na	26.3 %	26.3% of 1500 mg AI
Zinc, Zn	519 %	519% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	65.7 %	65.7% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	87.5 %	87.5% of 90.0 mg RDA
Vit B1	854 %	854% of 1.20 mg RDA
Vit B2	1000 %	1000% of 1.30 mg RDA
Vit B3	1568 %	1568% of 16.0 mg RDA
Vit B5	2320 %	2320% of 5.00 mg AI
Vit B6	2500 %	2500% of 1.30 mg RDA
Vit B9	936 %	936% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	226 %	226% of 550 mg AI
Vit K1 + Vit K2	443 %	443% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	45.1 %	45.1% of 14.0 g MAX