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Dates, deglet noor    1834g (10 cup, pitted, chopped)

Dates, deglet noor 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 9.31 % 9.31% of 76.8 g RDA
Carbs 398 % 398% of 346 g AI
Sugars 3577 % 3577% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 386 % 386% of 38.0 g AI
Protein 74.9 % 74.9% of 60.0 g RDA
Water 10.2 % 10.2% of 3700 g AI
Energy 206 % 206% of 2514 kcal DRI
Essential Proteins
Tryptophan 73.4 % 73.4% of 0.3 g RDA
Threonine 70.1 % 70.1% of 1.13 g RDA
Isoleucine 59.9 % 59.9% of 1.50 g RDA
Leucine 52.7 % 52.7% of 2.93 g RDA
Lysine 53.8 % 53.8% of 2.25 g RDA
Methionine 53.8 % 53.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
63.6 % 63.6% of 1.88 g RDA
Valine 66.8 % 66.8% of 1.95 g RDA
Histidine 78.3 % 78.3% of 0.75 g RDA
Cysteine 410 % 410% of 0.3 g RDA
Minerals
Calcium, Ca 71.5 % 71.5% of 1000 mg AI
Copper, Cu 420 % 420% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 234 % 234% of 8.00 mg RDA
Magnesium, Mg 188 % 188% of 420 mg RDA
Manganese, Mn 209 % 209% of 2.30 mg AI
Phosphorus; P 162 % 162% of 700 mg RDA
Potassium, K 256 % 256% of 4700 mg AI
Selenium, Se 100 % 100% of 55.0 µg RDA
Sodium, Na 2.45 % 2.45% of 1500 mg AI
Zinc, Zn 48.4 % 48.4% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
6.11 % 6.11% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 8.15 % 8.15% of 90.0 mg RDA
Vit B1 79.5 % 79.5% of 1.20 mg RDA
Vit B2 93.1 % 93.1% of 1.30 mg RDA
Vit B3 146 % 146% of 16.0 mg RDA
Vit B5 216 % 216% of 5.00 mg AI
Vit B6 233 % 233% of 1.30 mg RDA
Vit B9 87.1 % 87.1% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 21.0 % 21.0% of 550 mg AI
Vit K1
+
Vit K2
41.3 % 41.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 4.20 % 4.20% of 14.0 g MAX