Dates, deglet noor    18023g (101 cup, pitted, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	91.5 %	91.5% of 76.8 g RDA
Carbs	3912 %	3912% of 346 g AI
Sugars	35152 %	35152% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	3794 %	3794% of 38.0 g AI
Protein	736 %	736% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	2022 %	2022% of 2514 kcal DRI

Essential Proteins
Tryptophan	721 %	721% of 0.3 g RDA
Threonine	689 %	689% of 1.13 g RDA
Isoleucine	589 %	589% of 1.50 g RDA
Leucine	518 %	518% of 2.93 g RDA
Lysine	529 %	529% of 2.25 g RDA
Methionine	529 %	529% of 0.75 g RDA
Phenylalanine + Tyrosine	625 %	625% of 1.88 g RDA
Valine	656 %	656% of 1.95 g RDA
Histidine	769 %	769% of 0.75 g RDA
Cysteine	4025 %	4025% of 0.3 g RDA

Minerals
Calcium, Ca	703 %	703% of 1000 mg AI
Copper, Cu	4125 %	4125% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	2298 %	2298% of 8.00 mg RDA
Magnesium, Mg	1845 %	1845% of 420 mg RDA
Manganese, Mn	2053 %	2053% of 2.30 mg AI
Phosphorus; P	1596 %	1596% of 700 mg RDA
Potassium, K	2516 %	2516% of 4700 mg AI
Selenium, Se	983 %	983% of 55.0 µg RDA
Sodium, Na	24.0 %	24.0% of 1500 mg AI
Zinc, Zn	475 %	475% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	60.1 %	60.1% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	80.1 %	80.1% of 90.0 mg RDA
Vit B1	781 %	781% of 1.20 mg RDA
Vit B2	915 %	915% of 1.30 mg RDA
Vit B3	1435 %	1435% of 16.0 mg RDA
Vit B5	2123 %	2123% of 5.00 mg AI
Vit B6	2288 %	2288% of 1.30 mg RDA
Vit B9	856 %	856% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	206 %	206% of 550 mg AI
Vit K1 + Vit K2	406 %	406% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	41.3 %	41.3% of 14.0 g MAX