Bananas, raw
300g (1.3 cup, mashed)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1.29 % | 1.29% of 76.8 g RDA | |
| Carbs | 19.8 % | 19.8% of 346 g AI | |
| Sugars | 113 % | 113% of 32.5 g RDA | |
| Starch | 5.86 % | 5.86% of 275 g deducted | |
| Fibers | 20.5 % | 20.5% of 38.0 g AI | |
| Protein | 5.45 % | 5.45% of 60.0 g RDA | |
| Water | 6.07 % | 6.07% of 3700 g AI | |
| Energy | 10.6 % | 10.6% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 9.00 % | 9.00% of 0.3 g RDA | |
| Threonine | 7.47 % | 7.47% of 1.13 g RDA | |
| Isoleucine | 5.60 % | 5.60% of 1.50 g RDA | |
| Leucine | 6.97 % | 6.97% of 2.93 g RDA | |
| Lysine | 6.67 % | 6.67% of 2.25 g RDA | |
| Methionine | 3.20 % | 3.20% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
9.28 % | 9.28% of 1.88 g RDA | |
| Valine | 7.23 % | 7.23% of 1.95 g RDA | |
| Histidine | 30.8 % | 30.8% of 0.75 g RDA | |
| Cysteine | 9.00 % | 9.00% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 1.50 % | 1.50% of 1000 mg AI | |
| Copper, Cu | 26.0 % | 26.0% of 0.9 mg RDA | |
| Fluoride, F | 0.165 % | 0.165% of 4000 µg AI | |
| Iron, Fe | 9.75 % | 9.75% of 8.00 mg RDA | |
| Magnesium, Mg | 19.3 % | 19.3% of 420 mg RDA | |
| Manganese, Mn | 35.2 % | 35.2% of 2.30 mg AI | |
| Phosphorus; P | 9.43 % | 9.43% of 700 mg RDA | |
| Potassium, K | 22.9 % | 22.9% of 4700 mg AI | |
| Selenium, Se | 5.45 % | 5.45% of 55.0 µg RDA | |
| Sodium, Na | 0.2 % | 0.2% of 1500 mg AI | |
| Zinc, Zn | 4.09 % | 4.09% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.000 % | 1.000% of 900 µg RDA | |
|
Vit E + Vit E add. |
2.00 % | 2.00% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 29.0 % | 29.0% of 90.0 mg RDA | |
| Vit B1 | 7.75 % | 7.75% of 1.20 mg RDA | |
| Vit B2 | 16.8 % | 16.8% of 1.30 mg RDA | |
| Vit B3 | 12.5 % | 12.5% of 16.0 mg RDA | |
| Vit B5 | 20.0 % | 20.0% of 5.00 mg AI | |
| Vit B6 | 84.7 % | 84.7% of 1.30 mg RDA | |
| Vit B9 | 15.0 % | 15.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 5.35 % | 5.35% of 550 mg AI | |
|
Vit K1 + Vit K2 |
1.25 % | 1.25% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 2.41 % | 2.41% of 14.0 g MAX | |
Max of 300 g
Aimed for 1/3* daily energy requirement, with a 300g maximum.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
68.5g
23.0% of total weight
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
225g
75.0% of total weight
75.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
36.7g
12.0% of total weight
12.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
16.1g
5.40% of total weight
5.40% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
7.80g
2.60% of total weight
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
0.99 g
1.29% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
68.5 g
19.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
36.7 g
113% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
16.1 g
5.86% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
7.80 g
20.5% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
3.27 g
5.45% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
225 g
6.07% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.027 g
9.00% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.084 g
7.47% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.084 g
5.60% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.204 g
6.97% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.15 g
6.67% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.024 g
3.20% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.147 g
Tyrosine
0.027 g
9.28% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.141 g
7.23% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.231 g
30.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.027 g
9.00% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.336 g
2.41% of 14.0 g MAX
5% of total calories
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