Avocados, raw, all commercial varieties    300g (2.0 cup, cubes)

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	57.3 %	57.3% of 76.8 g RDA
Carbs	7.40 %	7.40% of 346 g AI
Sugars	6.10 %	6.10% of 32.5 g RDA
Starch	0.12 %	0.12% of 275 g deducted
Fibers	52.9 %	52.9% of 38.0 g AI
Protein	10.00 %	10.00% of 60.0 g RDA
Water	5.94 %	5.94% of 3700 g AI
Energy	19.1 %	19.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	25.0 %	25.0% of 0.3 g RDA
Threonine	19.5 %	19.5% of 1.13 g RDA
Isoleucine	16.8 %	16.8% of 1.50 g RDA
Leucine	14.7 %	14.7% of 2.93 g RDA
Lysine	17.6 %	17.6% of 2.25 g RDA
Methionine	15.2 %	15.2% of 0.75 g RDA
Phenylalanine + Tyrosine	23.4 %	23.4% of 1.88 g RDA
Valine	16.5 %	16.5% of 1.95 g RDA
Histidine	19.6 %	19.6% of 0.75 g RDA
Cysteine	27.0 %	27.0% of 0.3 g RDA

Minerals
Calcium, Ca	3.60 %	3.60% of 1000 mg AI
Copper, Cu	63.3 %	63.3% of 0.9 mg RDA
Fluoride, F	0.525 %	0.525% of 4000 µg AI
Iron, Fe	20.6 %	20.6% of 8.00 mg RDA
Magnesium, Mg	20.7 %	20.7% of 420 mg RDA
Manganese, Mn	18.5 %	18.5% of 2.30 mg AI
Phosphorus; P	22.3 %	22.3% of 700 mg RDA
Potassium, K	31.0 %	31.0% of 4700 mg AI
Selenium, Se	2.18 %	2.18% of 55.0 µg RDA
Sodium, Na	1.40 %	1.40% of 1500 mg AI
Zinc, Zn	17.5 %	17.5% of 11.0 mg RDA

Vitamins
Vit A	2.33 %	2.33% of 900 µg RDA
Vit E + Vit E add.	41.4 %	41.4% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	33.3 %	33.3% of 90.0 mg RDA
Vit B1	16.8 %	16.8% of 1.20 mg RDA
Vit B2	30.0 %	30.0% of 1.30 mg RDA
Vit B3	32.6 %	32.6% of 16.0 mg RDA
Vit B5	83.3 %	83.3% of 5.00 mg AI
Vit B6	59.3 %	59.3% of 1.30 mg RDA
Vit B9	60.8 %	60.8% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	7.75 %	7.75% of 550 mg AI
Vit K1 + Vit K2	52.5 %	52.5% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	23.8 %	23.8% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	45.7 %	45.7% of 14.0 g MAX