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Margarine, regular, 80% fat, composite, tub, with salt    33334g

Margarine, regular, 80% fat, composite, tub, with salt 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
Cu
F
Fe
 
Mg
Mn
 
P
 
K
Se
 
Na
Zn
 
A
 
E
D
 
C
B1
B2
B3
 
B5
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 34789 % 34789% of 76.8 g RDA
Carbs 72.3 % 72.3% of 346 g AI
Sugars 0 % 0% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 0 % 0% of 38.0 g AI
Protein 122 % 122% of 60.0 g RDA
Water 154 % 154% of 3700 g AI
Energy 9454 % 9454% of 2514 kcal DRI
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine
? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 100 % 100% of 1000 mg AI
Copper, Cu 0 % 0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 0 % 0% of 8.00 mg RDA
Magnesium, Mg 79.4 % 79.4% of 420 mg RDA
Manganese, Mn 0 % 0% of 2.30 mg AI
Phosphorus; P 238 % 238% of 700 mg RDA
Potassium, K 121 % 121% of 4700 mg AI
Selenium, Se 0 % 0% of 55.0 µg RDA
Sodium, Na 14600 % 14600% of 1500 mg AI
Zinc, Zn 0 % 0% of 11.0 mg RDA
Vitamins
Vit A 30334 % 30334% of 900 µg RDA
Vit E
+
Vit E add.
34290 % 34290% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 37.0 % 37.0% of 90.0 mg RDA
Vit B1 0 % 0% of 1.20 mg RDA
Vit B2 0 % 0% of 1.30 mg RDA
Vit B3 0 % 0% of 16.0 mg RDA
Vit B5 567 % 567% of 5.00 mg AI
Vit B6 0 % 0% of 1.30 mg RDA
Vit B9 83.3 % 83.3% of 400 µg RDA
Vit B12
+
Vit B12 add.
1111 % 1111% of 2.40 µg RDA
Choline 752 % 752% of 550 mg AI
Vit K1
+
Vit K2
25473 % 25473% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 62764 % 62764% of 11.2 g AI
Ω3 Essential ALA 111625 % 111625% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 69536 % 69536% of 2.79 g MAX
Saturated Fat 33948 % 33948% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

26724g
80.0% of total weight

Macro Nutrient

Carbs

250g
0.75% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

73.3g
0.22% of total weight

Macro Nutrient

Water

5690g
17.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

593g
1.80% of total weight

Unknown

0.23%

Macro Nutrients

Fat

26724 g
34789% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

250 g
72.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

0 g
0% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

0 g
0% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

73.3 g
122% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

5690 g
154% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

237671 kcal
9454% of 2514 kcal DRI

Essential Proteins

Tryptophan

? g
? % of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

? g
? % of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

? g
? % of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

? g
? % of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

? g
? % of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

? g

Tyrosine

? g

? % of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

? g
? % of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

? g
? % of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1000 mg
100% of 1000 mg AI

Minerals

Copper, Cu

0 mg
0% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

0 mg
0% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

333 mg
79.4% of 420 mg RDA

Minerals

Manganese, Mn

0 mg
0% of 2.30 mg AI

Minerals

Phosphorus; P

1667 mg
238% of 700 mg RDA

Minerals

Potassium, K

5667 mg
121% of 4700 mg AI

Minerals

Selenium, Se

0 µg
0% of 55.0 µg RDA

Minerals

Sodium, Na

219004 mg
14600% of 1500 mg AI

Minerals

Zinc, Zn

0 mg
0% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

273005 µg
30334% of 900 µg RDA

Vitamins

Vit E

5143 mg

Vit E add.

0 mg

34290% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

33.3 mg
37.0% of 90.0 mg RDA

Vitamins

Vit B1

0 mg
0% of 1.20 mg RDA

Vitamins

Vit B2

0 mg
0% of 1.30 mg RDA

Vitamins

Vit B3

0 mg
0% of 16.0 mg RDA

Vitamins

Vit B5

28.3 mg
567% of 5.00 mg AI

Vitamins

Vit B6

0 mg
0% of 1.30 mg RDA

Vitamins

Vit B9

333 µg
83.3% of 400 µg RDA

Vitamins

Vit B12

26.7 µg

Vit B12 add.

0 µg

1111% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

4133 mg
752% of 550 mg AI

Vitamins

Vit K1

30567 µg

Vit K2

0 µg

25473% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

7013 g
62764% of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

1559 g
111625% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

1.00 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

1942 g
69536% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

4741 g
33948% of 14.0 g MAX
5% of total calories