Margarine, regular, 80% fat, composite, tub, with salt
27273g
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 28464 % | 28464% of 76.8 g RDA | |
| Carbs | 59.2 % | 59.2% of 346 g AI | |
| Sugars | 0 % | 0% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 0 % | 0% of 38.0 g AI | |
| Protein | 100 % | 100% of 60.0 g RDA | |
| Water | 126 % | 126% of 3700 g AI | |
| Energy | 7735 % | 7735% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | ? % | ? % of 0.3 g RDA | |
| Threonine | ? % | ? % of 1.13 g RDA | |
| Isoleucine | ? % | ? % of 1.50 g RDA | |
| Leucine | ? % | ? % of 2.93 g RDA | |
| Lysine | ? % | ? % of 2.25 g RDA | |
| Methionine | ? % | ? % of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
? % | ? % of 1.88 g RDA | |
| Valine | ? % | ? % of 1.95 g RDA | |
| Histidine | ? % | ? % of 0.75 g RDA | |
| Cysteine | ? % | ? % of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 81.8 % | 81.8% of 1000 mg AI | |
| Copper, Cu | 0 % | 0% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 0 % | 0% of 8.00 mg RDA | |
| Magnesium, Mg | 64.9 % | 64.9% of 420 mg RDA | |
| Manganese, Mn | 0 % | 0% of 2.30 mg AI | |
| Phosphorus; P | 195 % | 195% of 700 mg RDA | |
| Potassium, K | 98.6 % | 98.6% of 4700 mg AI | |
| Selenium, Se | 0 % | 0% of 55.0 µg RDA | |
| Sodium, Na | 11946 % | 11946% of 1500 mg AI | |
| Zinc, Zn | 0 % | 0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 24818 % | 24818% of 900 µg RDA | |
|
Vit E + Vit E add. |
28055 % | 28055% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 30.3 % | 30.3% of 90.0 mg RDA | |
| Vit B1 | 0 % | 0% of 1.20 mg RDA | |
| Vit B2 | 0 % | 0% of 1.30 mg RDA | |
| Vit B3 | 0 % | 0% of 16.0 mg RDA | |
| Vit B5 | 464 % | 464% of 5.00 mg AI | |
| Vit B6 | 0 % | 0% of 1.30 mg RDA | |
| Vit B9 | 68.2 % | 68.2% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
909 % | 909% of 2.40 µg RDA | |
| Choline | 615 % | 615% of 550 mg AI | |
|
Vit K1 + Vit K2 |
20841 % | 20841% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 51352 % | 51352% of 11.2 g AI | |
| Ω3 Essential ALA | 91329 % | 91329% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 56893 % | 56893% of 2.79 g MAX | |
| Saturated Fat | 27776 % | 27776% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
205g
0.75% of total weight
0.75% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
4656g
17.0% of total weight
17.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Unknown
0.23%
Macro Nutrients
Fat
21865 g
28464% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
205 g
59.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
0 g
0% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
0 g
0% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g
100% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
4656 g
126% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Phenylalanine
? g
Tyrosine
? g
? % of 1.88 g RDA
0.03g per kg body weight
Vitamins
Vit B12
21.8 µg
Vit B12 add.
0 µg
909% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
5738 g
51352% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
1276 g
91329% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0.818 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
1589 g
56893% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
3879 g
27776% of 14.0 g MAX
5% of total calories
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