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Margarine, regular, 80% fat, composite, tub, with salt    229g

Margarine, regular, 80% fat, composite, tub, with salt 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
Cu
F
Fe
 
Mg
Mn
 
P
 
K
Se
 
Na
Zn
 
A
 
E
D
 
C
B1
B2
B3
 
B5
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 239 % 239% of 76.8 g RDA
Carbs 0.497 % 0.497% of 346 g AI
Sugars 0 % 0% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 0 % 0% of 38.0 g AI
Protein 0.84 % 0.84% of 60.0 g RDA
Water 1.06 % 1.06% of 3700 g AI
Energy 64.9 % 64.9% of 2514 kcal DRI
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine
? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 0.687 % 0.687% of 1000 mg AI
Copper, Cu 0 % 0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 0 % 0% of 8.00 mg RDA
Magnesium, Mg 0.545 % 0.545% of 420 mg RDA
Manganese, Mn 0 % 0% of 2.30 mg AI
Phosphorus; P 1.64 % 1.64% of 700 mg RDA
Potassium, K 0.828 % 0.828% of 4700 mg AI
Selenium, Se 0 % 0% of 55.0 µg RDA
Sodium, Na 100 % 100% of 1500 mg AI
Zinc, Zn 0 % 0% of 11.0 mg RDA
Vitamins
Vit A 208 % 208% of 900 µg RDA
Vit E
+
Vit E add.
236 % 236% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.254 % 0.254% of 90.0 mg RDA
Vit B1 0 % 0% of 1.20 mg RDA
Vit B2 0 % 0% of 1.30 mg RDA
Vit B3 0 % 0% of 16.0 mg RDA
Vit B5 3.89 % 3.89% of 5.00 mg AI
Vit B6 0 % 0% of 1.30 mg RDA
Vit B9 0.573 % 0.573% of 400 µg RDA
Vit B12
+
Vit B12 add.
7.63 % 7.63% of 2.40 µg RDA
Choline 5.16 % 5.16% of 550 mg AI
Vit K1
+
Vit K2
175 % 175% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 431 % 431% of 11.2 g AI
Ω3 Essential ALA 767 % 767% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 478 % 478% of 2.79 g MAX
Saturated Fat 233 % 233% of 14.0 g MAX