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Yeast extract spread    1693g

Yeast extract spread 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
B6
 
B9
 
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Detailed nutrient list
Macro Nutrients
Fat 19.8 % 19.8% of 76.8 g RDA
Carbs 100 % 100% of 346 g AI
Sugars 83.4 % 83.4% of 32.5 g RDA
Starch 0 % 0% of 275 g deducted
Fibers 290 % 290% of 38.0 g AI
Protein 674 % 674% of 60.0 g RDA
Water 18.7 % 18.7% of 3700 g AI
Energy 125 % 125% of 2514 kcal DRI
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine
? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 113 % 113% of 1000 mg AI
Copper, Cu 461 % 461% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 855 % 855% of 8.00 mg RDA
Magnesium, Mg 726 % 726% of 420 mg RDA
Manganese, Mn 192 % 192% of 2.30 mg AI
Phosphorus; P 252 % 252% of 700 mg RDA
Potassium, K 756 % 756% of 4700 mg AI
Selenium, Se 850 % 850% of 55.0 µg RDA
Sodium, Na 3343 % 3343% of 1500 mg AI
Zinc, Zn 645 % 645% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
0 % 0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 32978 % 32978% of 1.20 mg RDA
Vit B2 22790 % 22790% of 1.30 mg RDA
Vit B3 13491 % 13491% of 16.0 mg RDA
Vit B5 1558 % 1558% of 5.00 mg AI
Vit B6 0 % 0% of 1.30 mg RDA
Vit B9 24891 % 24891% of 400 µg RDA
Vit B12
+
Vit B12 add.
353 % 353% of 2.40 µg RDA
Choline 200 % 200% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0 % 0% of 14.0 g MAX