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Vegetarian fillets    29.0g

Vegetarian fillets 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
 
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 6.80 % 6.80% of 76.8 g RDA
Carbs 0.755 % 0.755% of 346 g AI
Sugars 0.714 % 0.714% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 4.66 % 4.66% of 38.0 g AI
Protein 11.1 % 11.1% of 60.0 g RDA
Water 0.353 % 0.353% of 3700 g AI
Energy 3.35 % 3.35% of 2514 kcal DRI
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine
? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 2.76 % 2.76% of 1000 mg AI
Copper, Cu 29.8 % 29.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 7.25 % 7.25% of 8.00 mg RDA
Magnesium, Mg 1.59 % 1.59% of 420 mg RDA
Manganese, Mn ? % ? % of 2.30 mg AI
Phosphorus; P 18.6 % 18.6% of 700 mg RDA
Potassium, K 3.70 % 3.70% of 4700 mg AI
Selenium, Se 0.527 % 0.527% of 55.0 µg RDA
Sodium, Na 9.47 % 9.47% of 1500 mg AI
Zinc, Zn 3.69 % 3.69% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
6.67 % 6.67% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 26.6 % 26.6% of 1.20 mg RDA
Vit B2 20.1 % 20.1% of 1.30 mg RDA
Vit B3 21.8 % 21.8% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 33.5 % 33.5% of 1.30 mg RDA
Vit B9 7.40 % 7.40% of 400 µg RDA
Vit B12
+
Vit B12 add.
102 % 102% of 2.40 µg RDA
Choline 4.32 % 4.32% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 5.92 % 5.92% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

5.22g
18.0% of total weight

Macro Nutrient

Carbs

2.61g
9.00% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

6.67g
23.0% of total weight

Macro Nutrient

Water

13.1g
45.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.45g
5.00% of total weight

Macro Nutrient

Sugars

0.232g
0.8% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

1.77g
6.10% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

5.22 g
6.80% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

2.61 g
0.755% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

0.232 g
0.714% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

1.77 g
4.66% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

6.67 g
11.1% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

13.1 g
0.353% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

84.1 kcal
3.35% of 2514 kcal DRI

Essential Proteins

Tryptophan

? g
? % of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

? g
? % of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

? g
? % of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

? g
? % of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

? g
? % of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

? g

Tyrosine

? g

? % of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

? g
? % of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

? g
? % of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

27.6 mg
2.76% of 1000 mg AI

Minerals

Copper, Cu

0.268 mg
29.8% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

0.58 mg
7.25% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

6.67 mg
1.59% of 420 mg RDA

Minerals

Manganese, Mn

? mg
? % of 2.30 mg AI

Minerals

Phosphorus; P

131 mg
18.6% of 700 mg RDA

Minerals

Potassium, K

174 mg
3.70% of 4700 mg AI

Minerals

Selenium, Se

0.29 µg
0.527% of 55.0 µg RDA

Minerals

Sodium, Na

142 mg
9.47% of 1500 mg AI

Minerals

Zinc, Zn

0.406 mg
3.69% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

1.00 mg

Vit E add.

0 mg

6.67% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.319 mg
26.6% of 1.20 mg RDA

Vitamins

Vit B2

0.261 mg
20.1% of 1.30 mg RDA

Vitamins

Vit B3

3.48 mg
21.8% of 16.0 mg RDA

Vitamins

Vit B5

? mg
? % of 5.00 mg AI

Vitamins

Vit B6

0.435 mg
33.5% of 1.30 mg RDA

Vitamins

Vit B9

29.6 µg
7.40% of 400 µg RDA

Vitamins

Vit B12

1.22 µg

Vit B12 add.

1.22 µg

102% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

23.8 mg
4.32% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

0.826 g
5.92% of 14.0 g MAX
5% of total calories